Nut and Seed Products
Seeds, sunflower seed butter, without salt
100 grams of seeds (sunflower seed butter, without salt) has 617 calories, 17.3 g of protein, 55.2 g of total fat and 23.3 g of carbohydrate, including 5.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170155
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories617
Amount% Daily Value*
- Total fat 55.2 g 71%
- Saturated fat 4.7 g 23%
- Trans fat 0.03 g
- Monounsaturated fat 39 g
- Polyunsaturated fat 9.8 g
- Cholesterol 0 mg 0%
- Sodium 3 mg 0%
- Total carbohydrate 23.3 g 8%
- Dietary fiber 5.7 g 20%
- Total sugars 10.5 g
- Protein 17.3 g 35%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
617
Protein
17.3g
Total fat
55.2g
Carbohydrate
23.3g
Protein supplies about 11% of the calories in this food, using 4 calories per gram of protein. It has 3 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin C | 2.7 mg | 3% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 22.9 mg | 153% | 15 mg |
| Thiamin (B1) | 0.05 mg | 4% | 1.2 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 1.3 mg |
| Niacin (B3) | 6.8 mg | 42% | 16 mg |
| Vitamin B6 | 0.55 mg | 32% | 1.7 mg |
| Folate | 237 mcg | 59% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 64 mg | 5% | 1,300 mg |
| Iron | 4.1 mg | 23% | 18 mg |
| Potassium | 576 mg | 12% | 4,700 mg |
| Magnesium | 311 mg | 74% | 420 mg |
| Phosphorus | 666 mg | 53% | 1,250 mg |
| Zinc | 4.9 mg | 44% | 11 mg |
| Copper | 1.6 mg | 178% | 0.9 mg |
| Selenium | 104 mcg | 189% | 55 mcg |
| Water | 0.62 g | — | — |
Not reported by USDA for this food: Vitamin A (RAE), Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for seeds (sunflower seed butter, without salt), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 16 g | 99 | 2.8 g |
| 1 oz | 28.4 g | 175 | 4.9 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170155 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.