Nut and Seed Products
Seeds, sesame butter, paste
100 grams of seeds (sesame butter, paste) has 586 calories, 18.1 g of protein, 50.9 g of total fat and 24 g of carbohydrate, including 5.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170191
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories586
Amount% Daily Value*
- Total fat 50.9 g 65%
- Saturated fat 7.1 g 36%
- Trans fat —
- Monounsaturated fat 19.2 g
- Polyunsaturated fat 22.3 g
- Cholesterol 0 mg 0%
- Sodium 12 mg 1%
- Total carbohydrate 24 g 9%
- Dietary fiber 5.5 g 20%
- Total sugars —
- Protein 18.1 g 36%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
586
Protein
18.1g
Total fat
50.9g
Carbohydrate
24g
Protein supplies about 12% of the calories in this food, using 4 calories per gram of protein. It has 12 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 3 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Thiamin (B1) | 0.24 mg | 20% | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 1.3 mg |
| Niacin (B3) | 6.7 mg | 42% | 16 mg |
| Vitamin B6 | 0.82 mg | 48% | 1.7 mg |
| Folate | 100 mcg | 25% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 960 mg | 74% | 1,300 mg |
| Iron | 19.2 mg | 107% | 18 mg |
| Potassium | 582 mg | 12% | 4,700 mg |
| Magnesium | 362 mg | 86% | 420 mg |
| Phosphorus | 659 mg | 53% | 1,250 mg |
| Zinc | 7.3 mg | 66% | 11 mg |
| Copper | 4.2 mg | 468% | 0.9 mg |
| Selenium | 35.5 mcg | 65% | 55 mcg |
| Water | 1.6 g | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for seeds (sesame butter, paste), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 16 g | 94 | 2.9 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Nut and Seed Products
- Seeds, breadfruit seeds, boiled 168 kcal
- Seeds, breadfruit seeds, raw 191 kcal
- Seeds, breadfruit seeds, roasted 207 kcal
- Seeds, breadnut tree seeds, dried 367 kcal
- Seeds, breadnut tree seeds, raw 217 kcal
- Seeds, chia seeds, dried 486 kcal
- Seeds, cottonseed flour, low fat (glandless) 332 kcal
- Seeds, cottonseed flour, partially defatted (glandless) 359 kcal
- Seeds, cottonseed kernels, roasted (glandless) 506 kcal
- Seeds, cottonseed meal, partially defatted (glandless) 367 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170191 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.