Nut and Seed Products
Seeds, sunflower seed kernels, toasted, with salt added
100 grams of seeds (sunflower seed kernels, toasted, with salt added) has 619 calories, 17.2 g of protein, 56.8 g of total fat and 20.6 g of carbohydrate, including 11.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168594
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories619
Amount% Daily Value*
- Total fat 56.8 g 73%
- Saturated fat 6 g 30%
- Trans fat —
- Monounsaturated fat 10.8 g
- Polyunsaturated fat 37.5 g
- Cholesterol 0 mg 0%
- Sodium 613 mg 27%
- Total carbohydrate 20.6 g 7%
- Dietary fiber 11.5 g 41%
- Total sugars —
- Protein 17.2 g 34%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
619
Protein
17.2g
Total fat
56.8g
Carbohydrate
20.6g
Protein supplies about 11% of the calories in this food, using 4 calories per gram of protein. It has 613 mg of sodium per 100 g (27% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 1.4 mg | 2% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Thiamin (B1) | 0.33 mg | 28% | 1.2 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 1.3 mg |
| Niacin (B3) | 4.2 mg | 26% | 16 mg |
| Vitamin B6 | 0.81 mg | 48% | 1.7 mg |
| Folate | 238 mcg | 60% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 57 mg | 4% | 1,300 mg |
| Iron | 6.8 mg | 38% | 18 mg |
| Potassium | 491 mg | 10% | 4,700 mg |
| Magnesium | 129 mg | 31% | 420 mg |
| Phosphorus | 1,160 mg | 93% | 1,250 mg |
| Zinc | 5.3 mg | 48% | 11 mg |
| Copper | 1.8 mg | 203% | 0.9 mg |
| Selenium | 62.2 mcg | 113% | 55 mcg |
| Water | 1 g | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for seeds (sunflower seed kernels, toasted, with salt added), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 134 g | 829 | 23 g |
| 1 oz | 28.4 g | 175 | 4.9 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168594 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.