Nut and Seed Products

Nuts, cashew nuts, oil roasted, without salt added

100 grams of nuts (cashew nuts, oil roasted, without salt added) has 580 calories, 16.8 g of protein, 47.8 g of total fat and 29.9 g of carbohydrate, including 3.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170572

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories580

Amount% Daily Value*

  • Total fat 47.8 g 61%
  • Saturated fat 8.5 g 42%
  • Trans fat —
  • Monounsaturated fat 25.9 g
  • Polyunsaturated fat 8.6 g
  • Cholesterol 0 mg 0%
  • Sodium 13 mg 1%
  • Total carbohydrate 29.9 g 11%
  • Dietary fiber 3.3 g 12%
  • Total sugars 5 g
  • Protein 16.8 g 34%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

580

Protein

16.8g

Total fat

47.8g

Carbohydrate

29.9g

Protein supplies about 12% of the calories in this food, using 4 calories per gram of protein. It has 13 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0.3 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.92 mg6%15 mg
Vitamin K34.7 mcg29%120 mcg
Thiamin (B1)0.36 mg30%1.2 mg
Riboflavin (B2)0.22 mg17%1.3 mg
Niacin (B3)1.7 mg11%16 mg
Vitamin B60.32 mg19%1.7 mg
Folate25 mcg6%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline61 mg11%550 mg
Calcium43 mg3%1,300 mg
Iron6.1 mg34%18 mg
Potassium632 mg13%4,700 mg
Magnesium273 mg65%420 mg
Phosphorus531 mg42%1,250 mg
Zinc5.4 mg49%11 mg
Copper2 mg227%0.9 mg
Selenium20.3 mcg37%55 mcg
Water3.5 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for nuts (cashew nuts, oil roasted, without salt added), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, whole129 g74821.7 g
1 cup, halves and pieces129 g74821.7 g
1 oz (18 kernels)28.4 g1644.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170572 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.