Food group

Pork Products

This group has 336 foods in USDA FoodData Central (7 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 85 to 898, with a median of 182. The highest in protein is Pork, cured, bacon, cooked, restaurant at 40.9 g per 100 g.

336 of 336 foods shown, sorted by name.

Pork Products — nutrition per 100 g
FoodCaloriesProtein (g)Fat (g)Carbs (g)
Bacon, pre-sliced, reduced/low sodium, unprepared40712.539.30.83
Canadian bacon, cooked, pan-fried14628.32.81.8
Canadian bacon, unprepared11020.32.61.3
Ham, sliced, restaurant12119.63.72.4
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only25524.217.60
Pork loin, fresh, backribs, bone-in, raw, lean only17220.89.80
Pork, bacon, rendered fat, cooked8980.0799.50
Pork, belly, with skin, raw38515.235.8-0.7
Pork, chop, center cut, raw14522.85.5-0.56
Pork, cured, bacon, cooked, baked54835.743.31.4
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium5413741.81.4
Pork, cured, bacon, cooked, microwaved4763934.10.48
Pork, cured, bacon, cooked, restaurant50040.936.52.1
Pork, cured, bacon, pre-sliced, cooked, pan-fried46833.935.11.7
Pork, cured, bacon, unprepared39313.737.10
Pork, cured, breakfast strips, raw or unheated38811.737.20.7
Pork, cured, feet, pickled14011.6100.01
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted16120.18.60.99
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated1721412.50.8
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted12121.43.60.87
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated9515.43.50.67
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted20018.613.41.4
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16716.6110.66
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted12820.94.41.2
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated9118.61.90.71
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16620.88.71.5
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16415.710.81.1
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil131224.31.5
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9517.42.31.2
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil12518.65.11.7
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil11918.84.11.8
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted12617.85.51.5
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated12117.15.41.4
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted117184.41.6
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated11017.341.5
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted18619.511.51.2
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated17916.112.11.4
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted13121.34.71.2
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10717.93.41.2
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted23418.217.31.4
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated24314.3201.4
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted13221.74.51.3
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only11317.54.21.2
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil15519.87.81.4
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated14913.79.32.7
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil12220.93.61.4
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated10314.53.82.8
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil12415.15.14.7
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil12315.15.14.7
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted12313.95.54.6
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated1171454.2
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted12313.95.54.6
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated11614.14.94.2
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted17722.59.40.6
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated20019.713.30.43
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted13724.14.30.48
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated12222.73.50.43
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted19122.910.90.33
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated19122.411.10.32
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted1452550.34
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated13025.13.30.3
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil18026.28.30.17
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated15922.87.40.17
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil15027.84.40
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated12324.32.90
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil11820.93.41
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil116213.21.1
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted13922.25.11.1
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated12918.75.81.2
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated10919.23.31.2
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted12622.63.81.1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted11420.53.10.84
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated11219.43.41
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted11320.630.84
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated11119.43.21
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted14520.95.51.5
Pork, cured, ham, boneless, extra lean and regular, roasted165227.70.5
Pork, cured, ham, boneless, extra lean and regular, unheated16218.38.42.3
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted14520.95.51.5
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted165227.70.5
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted17822.690
Pork, cured, ham, center slice, country-style, separable lean only, raw19527.88.30.3
Pork, cured, ham, center slice, separable lean and fat, unheated20320.212.90.05
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted13621.24.90.52
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated12018.54.60
Pork, cured, ham, extra lean and regular, canned, roasted16720.98.40.49
Pork, cured, ham, extra lean and regular, canned, unheated144187.50
Pork, cured, ham, low sodium, lean and fat, cooked17222.38.30.3
Pork, cured, ham, patties, unheated31512.828.21.7
Pork, cured, ham, regular (approximately 13% fat), canned, roasted22620.515.20.42
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177248.90.64
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated17622.39.40.52
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132263.10.68
Pork, cured, ham, rump, bone-in, separable lean only, unheated12524.52.90.32
Pork, cured, ham, separable fat, boneless, heated5078.851.62
Pork, cured, ham, separable fat, boneless, unheated5157.5531.9
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted19124.49.40.64
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated17721.69.90.41
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted13926.53.70.68
Pork, cured, ham, shank, bone-in, separable lean only, unheated12523.83.20.18
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil18125.58.50.7
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated17322.49.20.21
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil14827.24.10.74
Pork, cured, ham, slice, bone-in, separable lean only, unheated13024.43.60
Pork, cured, ham, steak, boneless, extra lean, unheated12219.64.30
Pork, cured, ham, whole, separable lean and fat, unheated24618.518.50.06
Pork, cured, ham, whole, separable lean only, roasted157255.50
Pork, cured, ham, whole, separable lean only, unheated14722.35.70.05
Pork, cured, salt pork, raw7485.180.50
Pork, cured, separable fat (from ham and arm picnic), roasted5917.661.90
Pork, cured, separable fat (from ham and arm picnic), unheated5795.761.40.09
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted28020.421.40
Pork, cured, shoulder, arm picnic, separable lean only, roasted17024.970
Pork, cured, shoulder, blade roll, separable lean and fat, roasted28717.323.50.37
Pork, cured, shoulder, blade roll, separable lean and fat, unheated26916.5220
Pork, fresh, backfat, raw8122.988.70
Pork, fresh, backribs, separable lean and fat, cooked, roasted2922321.50
Pork, fresh, backribs, separable lean and fat, raw22419.116.30
Pork, fresh, belly, raw5189.3530
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled20224.711.10.83
Pork, fresh, carcass, separable lean and fat, raw37613.935.10
Pork, fresh, composite of separable fat, with added solution, cooked58510.160.40.32
Pork, fresh, composite of separable fat, with added solution, raw5089.352.30
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw21118.214.80
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked20127.59.20
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked23826.413.90
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw21619150
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw13421.24.90
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked23526.113.70
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw17720.110.10
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked21129.59.40
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw14421.25.90
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw10620.42.10
Pork, fresh, ground, cooked29725.720.80
Pork, fresh, ground, raw26316.921.20
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted2092710.30
Pork, fresh, leg (ham), rump half, separable lean and fat, raw18220.310.60
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16528.94.60
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12021.82.90
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted2322613.40
Pork, fresh, leg (ham), shank half, separable lean and fat, raw19319.9120
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted17528.75.80
Pork, fresh, leg (ham), shank half, separable lean only, raw11921.730
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted27326.817.60
Pork, fresh, leg (ham), whole, separable lean and fat, raw24517.418.90
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted21129.49.40
Pork, fresh, leg (ham), whole, separable lean only, raw13620.55.40
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw19419.612.30
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw14321.25.80
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw15720.57.90.76
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw12321.43.80.82
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised25526.515.70
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled23123.714.40
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried2562516.60
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised2222811.30
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled193259.60
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried22226.412.10
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled16926.16.70.89
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted25424.316.70
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted21725.711.90
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted19926.510.30
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted17527.67.10
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised24228.213.50
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled20925.611.10
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried23827.613.30
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw17020.790
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised20030.27.90
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled18026.87.30
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried19529.67.70
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw127223.70
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled22926.713.60
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw20121.1130
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled162304.70
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw12323.83.10
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted2312712.80
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted19428.680
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw18620.3110
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw13621.84.80
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw21119.9140
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw15221.86.50
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised26126.716.30
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled22224.4130
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried25626.815.70
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised208299.30
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled18625.88.40
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried21128.89.70
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised25526.315.80
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled26027.615.80
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried27325.8180
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised2112810.10
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled21629.5100
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried22427.711.80
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted2482714.70
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted20628.89.20
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted2522715.20
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted21428.810.10
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled26025.617.60
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted35921.829.50
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled24726.315.70
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted27026.418.30
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised27326.517.70
Pork, fresh, loin, country-style ribs, separable lean and fat, raw18919.311.80
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled21627.811.60
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted22729.211.40
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled21627.811.60
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted21929.211.40
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised24727.714.30
Pork, fresh, loin, country-style ribs, separable lean only, raw14020.85.60
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw16820.590
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw12921.640
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw13322.54.10
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw12122.82.60
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised23428.812.30
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled2222711.80
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised195316.90
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled17429.35.50
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised17128.45.50
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled17028.25.50
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised16328.84.50
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled16128.64.40
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted23026.612.90
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted20427.89.40
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted19229.67.30
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted17830.45.30
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled20129.98.10
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted1472640
Pork, fresh, loin, tenderloin, separable lean and fat, raw12020.63.50
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted12121.53.70.31
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw11420.23.10
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled18730.46.30
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted14326.23.50
Pork, fresh, loin, tenderloin, separable lean only, raw109212.20
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted11621.63.20.31
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised20029.28.30
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled19626.69.10
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried19629.47.90
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw15521.66.90
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled19828.39.40.02
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled19028.47.70
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw17119.410.30
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised17030.54.30
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled17327.66.10
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried17230.54.60
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw12722.43.40
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled17029.65.70
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled1692950
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw11721.13.50.22
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted19226.48.80
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw16621.38.30
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted17327.26.30
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw13222.44.10
Pork, fresh, loin, whole, separable lean and fat, cooked, braised23927.213.60
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled24227.313.90
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted24827.114.60
Pork, fresh, loin, whole, separable lean and fat, raw19819.712.60
Pork, fresh, loin, whole, separable lean only, cooked, braised20428.69.10
Pork, fresh, loin, whole, separable lean only, cooked, broiled21028.69.80
Pork, fresh, loin, whole, separable lean only, cooked, roasted20928.69.60
Pork, fresh, loin, whole, separable lean only, raw14321.45.70
Pork, fresh, separable fat, cooked6267.166.10
Pork, fresh, separable fat, raw6329.365.70
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised26725.117.70
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw18617.412.40
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised26325.816.90.03
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw16917.211.10.16
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised23326.613.20
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw13218.75.70
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised22727.612.10
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw12218.35.40.18
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised23524.914.30
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted31723.5240
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw19318.712.50
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised19426.88.90
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted22826.712.60
Pork, fresh, shoulder, arm picnic, separable lean only, raw12020.33.80
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted26923.118.90
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted23224.214.30
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled25925.616.60
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled22726.712.50
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted29223.321.40
Pork, fresh, shoulder, whole, separable lean and fat, raw23617.2180
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted23025.313.50
Pork, fresh, shoulder, whole, separable lean only, raw14819.67.10
Pork, fresh, spareribs, separable lean and fat, cooked, braised39729.130.30
Pork, fresh, spareribs, separable lean and fat, cooked, roasted36120.930.90
Pork, fresh, spareribs, separable lean and fat, raw27715.523.40
Pork, fresh, variety meats and by-products, brain, cooked, braised13812.19.50
Pork, fresh, variety meats and by-products, brain, raw12710.39.20
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered23312.520.30
Pork, fresh, variety meats and by-products, chitterlings, raw1827.616.60
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered1661610.80.2
Pork, fresh, variety meats and by-products, ears, frozen, raw23422.415.10.6
Pork, fresh, variety meats and by-products, feet, cooked, simmered23821.9160
Pork, fresh, variety meats and by-products, feet, raw21223.212.60
Pork, fresh, variety meats and by-products, heart, cooked, braised14823.65.10.4
Pork, fresh, variety meats and by-products, heart, raw11817.34.41.3
Pork, fresh, variety meats and by-products, jowl, raw6556.469.60
Pork, fresh, variety meats and by-products, kidneys, cooked, braised15125.44.70
Pork, fresh, variety meats and by-products, kidneys, raw10016.53.30
Pork, fresh, variety meats and by-products, leaf fat, raw8571.894.20
Pork, fresh, variety meats and by-products, liver, cooked, braised165264.43.8
Pork, fresh, variety meats and by-products, liver, raw13421.43.72.5
Pork, fresh, variety meats and by-products, lungs, cooked, braised9916.63.10
Pork, fresh, variety meats and by-products, lungs, raw8514.12.70
Pork, fresh, variety meats and by-products, mechanically separated, raw3041526.50
Pork, fresh, variety meats and by-products, pancreas, cooked, braised21928.510.80
Pork, fresh, variety meats and by-products, pancreas, raw19918.613.20
Pork, fresh, variety meats and by-products, spleen, cooked, braised14928.23.20
Pork, fresh, variety meats and by-products, spleen, raw10017.92.60
Pork, fresh, variety meats and by-products, stomach, cooked, simmered15721.47.30.09
Pork, fresh, variety meats and by-products, stomach, raw15916.810.10
Pork, fresh, variety meats and by-products, tail, cooked, simmered3961735.80
Pork, fresh, variety meats and by-products, tail, raw37817.833.50
Pork, fresh, variety meats and by-products, tongue, cooked, braised27124.118.60
Pork, fresh, variety meats and by-products, tongue, raw22516.317.20
Pork, ground, 72% lean / 28% fat, cooked, crumbles39322.832.91.4
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled37722.631.41.1
Pork, ground, 84% lean / 16% fat, cooked, crumbles28926.7200.58
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled30127.121.40
Pork, ground, 84% lean / 16% fat, raw21818160.44
Pork, ground, 96% lean / 4% fat, cooked, crumbles18730.67.20
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled18531.76.20.57
Pork, ground, 96% lean / 4% fat, raw12121.140.21
Pork, ground, raw23317.817.50
Pork, Leg Cap Steak, boneless, separable lean and fat, raw12321.63.40
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised15631.12.60
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw11322.91.70
Pork, loin, boneless, raw17421.19.50
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled15827.64.40
Pork, loin, tenderloin, boneless, raw12521.63.90
Pork, oriental style, dehydrated61511.862.41.4
Pork, pickled pork hocks17119.110.50
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled16228.54.50
Pork, Shoulder breast, boneless, separable lean and fat, raw12722.53.40
Pork, Shoulder petite tender, boneless, separable lean and fat, raw12821.63.90
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled15527.54.20

Values per 100 g of food as listed in USDA FoodData Central.

Reading this table

Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Other food groups

American Indian/Alaska Native Foods 165Baby Foods 225Baked Products 516Beef Products 969Beverages 271Breakfast Cereals 30Cereal Grains and Pasta 217Dairy and Egg Products 302Fats and Oils 204Finfish and Shellfish Products 287Fruits and Fruit Juices 383Lamb, Veal, and Game Products 466Legumes and Legume Products 259Meals, Entrees, and Side Dishes 73Nut and Seed Products 154Poultry Products 383Sausages and Luncheon Meats 172Snacks 135Soups, Sauces, and Gravies 221Spices and Herbs 64Sweets 244Vegetables and Vegetable Products 891

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).