Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

100 grams of pork (fresh, loin, center loin (chops), bone-in, separable lean only, raw) has 127 calories, 22 g of protein, 3.7 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167829

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories127

Amount% Daily Value*

  • Total fat 3.7 g 5%
  • Saturated fat 1.1 g 6%
  • Trans fat 0.03 g
  • Monounsaturated fat 1.4 g
  • Polyunsaturated fat 0.42 g
  • Cholesterol 69 mg 23%
  • Sodium 58 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 22 g 44%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

127

Protein

22g

Total fat

3.7g

Carbohydrate

0g

Protein supplies about 69% of the calories in this food, using 4 calories per gram of protein. It has 58 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.4 mcg2%20 mcg
Vitamin E0.13 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.51 mg43%1.2 mg
Riboflavin (B2)0.2 mg15%1.3 mg
Niacin (B3)6.9 mg43%16 mg
Vitamin B60.74 mg44%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120.5 mcg21%2.4 mcg
Choline58.5 mg11%550 mg
Calcium18 mg1%1,300 mg
Iron0.65 mg4%18 mg
Potassium362 mg8%4,700 mg
Magnesium26 mg6%420 mg
Phosphorus220 mg18%1,250 mg
Zinc1.9 mg17%11 mg
Copper0.07 mg8%0.9 mg
Selenium36 mcg65%55 mcg
Water73.6 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pork (fresh, loin, center loin (chops), bone-in, separable lean only, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g14424.9 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)178 g22639.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167829 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.