Pork Products
Pork, cured, bacon, cooked, restaurant
100 grams of pork (cured, bacon, cooked, restaurant) has 500 calories, 40.9 g of protein, 36.5 g of total fat and 2.1 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Dec 16, 2019.
USDA Foundation FoodsFDC ID 749420
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories500
Amount% Daily Value*
- Total fat 36.5 g 47%
- Saturated fat 12.6 g 63%
- Trans fat 0.15 g
- Monounsaturated fat 15.8 g
- Polyunsaturated fat 6 g
- Cholesterol —
- Sodium 1,830 mg 80%
- Total carbohydrate 2.1 g 1%
- Dietary fiber —
- Total sugars 3.1 g
- Protein 40.9 g 82%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
500
Protein
40.9g
Total fat
36.5g
Carbohydrate
2.1g
Protein supplies about 33% of the calories in this food, using 4 calories per gram of protein. It has 1,830 mg of sodium per 100 g (80% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Calcium | 13 mg | 1% | 1,300 mg |
| Iron | 1.3 mg | 7% | 18 mg |
| Potassium | 557 mg | 12% | 4,700 mg |
| Magnesium | 36.5 mg | 9% | 420 mg |
| Phosphorus | 415 mg | 33% | 1,250 mg |
| Zinc | 3.6 mg | 32% | 11 mg |
| Copper | 0.13 mg | 14% | 0.9 mg |
| Water | 14.2 g | — | — |
Not reported by USDA for this food: Cholesterol, Dietary fiber, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 749420 (fdc.nal.usda.gov), published Dec 16, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.