Pork Products

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

100 grams of pork (fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried) has 256 calories, 26.8 g of protein, 15.7 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168293

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories256

Amount% Daily Value*

Total fat 15.7 g 20%
Saturated fat 5.1 g 25%
Trans fat 0.08 g
Monounsaturated fat 5.7 g
Polyunsaturated fat 2.2 g
Cholesterol 78 mg 26%
Sodium 84 mg 4%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 26.8 g 54%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

256

Protein

26.8g

Total fat

15.7g

Carbohydrate

Protein supplies about 42% of the calories in this food, using 4 calories per gram of protein. It has 84 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	6 mcg	1%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0.7 mcg	3%	20 mcg
Vitamin E	0.23 mg	2%	15 mg
Vitamin K	0 mcg	0%	120 mcg
Thiamin (B1)	0.52 mg	43%	1.2 mg
Riboflavin (B2)	0.36 mg	28%	1.3 mg
Niacin (B3)	8.9 mg	56%	16 mg
Vitamin B6	0.51 mg	30%	1.7 mg
Folate	0 mcg	0%	400 mcg
Vitamin B12	0.78 mcg	33%	2.4 mcg
Choline	89.3 mg	16%	550 mg
Calcium	48 mg	4%	1,300 mg
Iron	0.83 mg	5%	18 mg
Potassium	313 mg	7%	4,700 mg
Magnesium	20 mg	5%	420 mg
Phosphorus	222 mg	18%	1,250 mg
Zinc	2.8 mg	26%	11 mg
Copper	0.11 mg	12%	0.9 mg
Selenium	36.1 mcg	66%	55 mcg
Water	57.1 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pork (fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	218	22.8 g
1 chop	169 g	433	45.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Pork Products

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 255 kcal
Pork loin, fresh, backribs, bone-in, raw, lean only 172 kcal
Pork, bacon, rendered fat, cooked 898 kcal
Pork, belly, with skin, raw 385 kcal
Pork, chop, center cut, raw 145 kcal
Pork, cured, bacon, cooked, baked 548 kcal
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 kcal
Pork, cured, bacon, cooked, microwaved 476 kcal
Pork, cured, bacon, cooked, restaurant 500 kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168293 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.