Pork Products

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

100 grams of pork (fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised) has 227 calories, 27.6 g of protein, 12.1 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168362

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories227

Amount% Daily Value*

Total fat 12.1 g 16%
Saturated fat 4.6 g 23%
Trans fat 0.09 g
Monounsaturated fat 5.7 g
Polyunsaturated fat 1.3 g
Cholesterol 98 mg 33%
Sodium 154 mg 7%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 27.6 g 55%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

227

Protein

27.6g

Total fat

12.1g

Carbohydrate

Protein supplies about 49% of the calories in this food, using 4 calories per gram of protein. It has 154 mg of sodium per 100 g (7% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	1 mcg	5%	20 mcg
Vitamin E	0.11 mg	1%	15 mg
Vitamin K	0 mcg	0%	120 mcg
Thiamin (B1)	0.42 mg	35%	1.2 mg
Riboflavin (B2)	0.38 mg	29%	1.3 mg
Niacin (B3)	3.6 mg	22%	16 mg
Vitamin B6	0.49 mg	29%	1.7 mg
Folate	0 mcg	0%	400 mcg
Vitamin B12	0.94 mcg	39%	2.4 mcg
Choline	113 mg	21%	550 mg
Calcium	26 mg	2%	1,300 mg
Iron	1.8 mg	10%	18 mg
Potassium	388 mg	8%	4,700 mg
Magnesium	21 mg	5%	420 mg
Phosphorus	234 mg	19%	1,250 mg
Zinc	4.9 mg	44%	11 mg
Copper	0.21 mg	23%	0.9 mg
Selenium	45.3 mcg	82%	55 mcg
Water	59.2 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pork (fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	193	23.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Pork Products

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 255 kcal
Pork loin, fresh, backribs, bone-in, raw, lean only 172 kcal
Pork, bacon, rendered fat, cooked 898 kcal
Pork, belly, with skin, raw 385 kcal
Pork, chop, center cut, raw 145 kcal
Pork, cured, bacon, cooked, baked 548 kcal
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 kcal
Pork, cured, bacon, cooked, microwaved 476 kcal
Pork, cured, bacon, cooked, restaurant 500 kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168362 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.