Pork Products
Pork, cured, ham, whole, separable lean only, unheated
100 grams of pork (cured, ham, whole, separable lean only, unheated) has 147 calories, 22.3 g of protein, 5.7 g of total fat and 0.05 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 167876
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories147
Amount% Daily Value*
- Total fat 5.7 g 7%
- Saturated fat 1.9 g 10%
- Trans fat —
- Monounsaturated fat 2.6 g
- Polyunsaturated fat 0.66 g
- Cholesterol 52 mg 17%
- Sodium 1,520 mg 66%
- Total carbohydrate 0.05 g 0%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 22.3 g 45%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
147
Protein
22.3g
Total fat
5.7g
Carbohydrate
0.05g
Protein supplies about 61% of the calories in this food, using 4 calories per gram of protein. It has 1,520 mg of sodium per 100 g (66% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0.7 mcg | 3% | 20 mcg |
| Vitamin E | 0.2 mg | 1% | 15 mg |
| Vitamin K | 0 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.93 mg | 78% | 1.2 mg |
| Riboflavin (B2) | 0.23 mg | 18% | 1.3 mg |
| Niacin (B3) | 5.3 mg | 33% | 16 mg |
| Vitamin B6 | 0.53 mg | 31% | 1.7 mg |
| Folate | 4 mcg | 1% | 400 mcg |
| Vitamin B12 | 0.87 mcg | 36% | 2.4 mcg |
| Choline | 84.7 mg | 15% | 550 mg |
| Calcium | 7 mg | 1% | 1,300 mg |
| Iron | 0.81 mg | 5% | 18 mg |
| Potassium | 371 mg | 8% | 4,700 mg |
| Magnesium | 18 mg | 4% | 420 mg |
| Phosphorus | 232 mg | 19% | 1,250 mg |
| Zinc | 2 mg | 19% | 11 mg |
| Copper | 0.08 mg | 9% | 0.9 mg |
| Selenium | 18.8 mcg | 34% | 55 mcg |
| Water | 68.3 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for pork (cured, ham, whole, separable lean only, unheated), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 3 oz | 85 g | 125 | 19 g |
| 1 cup | 140 g | 206 | 31.2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Pork Products
- Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 255 kcal
- Pork loin, fresh, backribs, bone-in, raw, lean only 172 kcal
- Pork, bacon, rendered fat, cooked 898 kcal
- Pork, belly, with skin, raw 385 kcal
- Pork, chop, center cut, raw 145 kcal
- Pork, cured, bacon, cooked, baked 548 kcal
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 kcal
- Pork, cured, bacon, cooked, microwaved 476 kcal
- Pork, cured, bacon, cooked, restaurant 500 kcal
- Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167876 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.