Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

100 grams of pork (fresh, loin, center loin (chops), bone-in, separable lean and fat, raw) has 170 calories, 20.7 g of protein, 9 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168238

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories170

Amount% Daily Value*

  • Total fat 9 g 12%
  • Saturated fat 3 g 15%
  • Trans fat 0.09 g
  • Monounsaturated fat 3.6 g
  • Polyunsaturated fat 1.2 g
  • Cholesterol 69 mg 23%
  • Sodium 55 mg 2%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 20.7 g 41%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

170

Protein

20.7g

Total fat

9g

Carbohydrate

0g

Protein supplies about 49% of the calories in this food, using 4 calories per gram of protein. It has 55 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.5 mcg3%20 mcg
Vitamin E0.12 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.49 mg41%1.2 mg
Riboflavin (B2)0.19 mg15%1.3 mg
Niacin (B3)6.6 mg41%16 mg
Vitamin B60.7 mg41%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120.53 mcg22%2.4 mcg
Choline55.8 mg10%550 mg
Calcium19 mg1%1,300 mg
Iron0.63 mg4%18 mg
Potassium343 mg7%4,700 mg
Magnesium25 mg6%420 mg
Phosphorus209 mg17%1,250 mg
Zinc1.8 mg16%11 mg
Copper0.06 mg7%0.9 mg
Selenium33.8 mcg61%55 mcg
Water69.7 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pork (fresh, loin, center loin (chops), bone-in, separable lean and fat, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g19223.4 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)199 g33841.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168238 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.