Food group

Snacks

This group has 135 foods in USDA FoodData Central (0 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 253 to 583, with a median of 455. The highest in protein is Snacks, pork skins, plain at 61.3 g per 100 g.

135 of 135 foods shown, sorted by name.

Snacks — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Breakfast bar, corn flake crust with fruit	376	4.4	7.5	72.8
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	464	9.8	17.6	66.7
Cheese puffs and twists, corn based, baked, low fat	432	8.5	12.1	72.4
Formulated bar, high fiber, chewy, oats and chocolate	389	5	10	69.8
Granola bar, soft, milk chocolate coated, peanut butter	536	9.6	31.2	54.1
Milk and cereal bar	413	6.5	11	72
Popcorn, microwave, low fat and sodium	429	12.6	9.5	73.4
Popcorn, microwave, regular (butter) flavor, made with palm oil	535	8.4	30.2	57.3
Popcorn, sugar syrup/caramel, fat-free	381	2	1.4	90.1
Potato chips, without salt, reduced fat	487	7.1	20.8	67.8
Pretzels, soft	338	8.2	3.1	69.4
Pretzels, soft, unsalted	345	8.2	3.1	71
Rice and Wheat cereal bar	409	9.1	9.1	72.7
Rice cake, cracker (include hain mini rice cakes)	392	7.1	4.3	81.1
Rice crackers	416	10	5	82.6
Snack, Mixed Berry Bar	383	13.2	10.5	58.8
Snack, potato chips, made from dried potatoes, plain	545	4.6	35.3	55.4
Snack, Pretzel, hard chocolate coated	467	7.1	17.6	70.1
Snacks, bagel chips, plain	451	12.3	15.1	66.4
Snacks, banana chips	519	2.3	33.6	58.4
Snacks, beef jerky, chopped and formed	410	33.2	25.6	11
Snacks, beef sticks, smoked	550	21.5	49.6	5.4
Snacks, brown rice chips	384	8.2	2.8	81.5
Snacks, candy bits, yogurt covered with vitamin C	415	0	7.5	86.9
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	359	0.46	6.5	74.6
Snacks, corn cakes	387	8.1	2.4	83.4
Snacks, corn cakes, very low sodium	387	8.1	2.4	83.4
Snacks, corn-based, extruded, chips, barbecue-flavor	523	7	32.7	56.2
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	523	7	32.7	56.2
Snacks, corn-based, extruded, chips, plain	539	6.2	33.4	57.3
Snacks, corn-based, extruded, chips, unsalted	557	6.6	33.4	57.4
Snacks, corn-based, extruded, cones, plain	510	5.8	26.9	62.9
Snacks, corn-based, extruded, onion-flavor	499	7.7	22.6	65.1
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	567	5.5	36.5	54.5
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	558	5.8	35.8	54.1
Snacks, cornnuts, barbecue-flavor	436	9	14.3	71.7
Snacks, crisped rice bar, almond	458	7	20.4	64.6
Snacks, crisped rice bar, chocolate chip	404	5.1	13.5	73
Snacks, fruit leather, pieces, with vitamin C	373	0.1	3.5	85.2
Snacks, granola bar, chewy, reduced sugar, all flavors	412	5.6	12.5	69.4
Snacks, granola bar, fruit-filled, nonfat	342	5.9	0.9	77.6
Snacks, granola bar, with coconut, chocolate coated	531	5.2	32.2	55.2
Snacks, granola bars, hard, almond	495	7.7	25.5	62
Snacks, granola bars, hard, chocolate chip	438	7.3	16.3	72.1
Snacks, granola bars, hard, peanut butter	483	9.8	23.8	62.3
Snacks, granola bars, hard, plain	471	10.1	19.8	64.4
Snacks, granola bars, soft, almond, confectioners coating	455	8.6	20	60.1
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	5.8	24.9	63.8
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	508	10.2	31.1	53.4
Snacks, granola bars, soft, uncoated, chocolate chip	418	5.7	16.6	70.2
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	427	6.1	15.5	70.8
Snacks, granola bars, soft, uncoated, nut and raisin	454	8	20.4	63.6
Snacks, granola bars, soft, uncoated, peanut butter	426	10.5	15.8	64.4
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432	9.8	20	62.2
Snacks, granola bars, soft, uncoated, plain	443	7.4	17.2	67.3
Snacks, granola bars, soft, uncoated, raisin	448	7.6	17.8	66.4
Snacks, granola bites, mixed flavors	451	7.2	17.5	66.3
Snacks, oriental mix, rice-based	506	17.3	25.6	51.6
Snacks, peas, roasted, wasabi-flavored	432	14.1	14.1	62.2
Snacks, pita chips, salted	457	11.8	15.2	68.3
Snacks, plantain chips, salted	531	2.3	29.6	63.8
Snacks, popcorn, air-popped	387	12.9	4.5	77.8
Snacks, popcorn, air-popped (Unsalted)	382	12	4.2	77.9
Snacks, popcorn, cakes	384	9.7	3.1	80.1
Snacks, popcorn, caramel-coated, with peanuts	400	6.4	7.8	80.7
Snacks, popcorn, caramel-coated, without peanuts	431	3.8	12.8	79.1
Snacks, popcorn, cheese-flavor	526	9.3	33.2	51.6
Snacks, popcorn, home-prepared, oil-popped, unsalted	500	9	28.1	58.1
Snacks, popcorn, microwave, 94% fat free	402	10.7	6.1	76
Snacks, popcorn, microwave, low fat	424	12.6	9.5	72
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	557	7.5	34	55.2
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	583	7.3	43.6	45.1
Snacks, popcorn, oil-popped, white popcorn, salt added	500	9	28.1	57.2
Snacks, pork skins, barbecue-flavor	538	57.9	31.8	1.6
Snacks, pork skins, plain	544	61.3	31.3	0
Snacks, potato chips, barbecue-flavor	487	6.5	31.1	55.9
Snacks, potato chips, cheese-flavor	496	8.5	27.2	57.7
Snacks, potato chips, fat free, salted	379	9.6	0.6	83.8
Snacks, potato chips, fat-free, made with olestra	274	7.7	0.7	65
Snacks, potato chips, lightly salted	560	6.7	35.4	53.5
Snacks, potato chips, made from dried potatoes (preformed), multigrain	505	5.3	24.7	65.3
Snacks, potato chips, made from dried potatoes, cheese-flavor	551	7	37	50.6
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	253	5.1	0.93	56
Snacks, potato chips, made from dried potatoes, reduced fat	502	4.6	26.1	64.8
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	547	6.6	37	51.3
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	536	7	34.6	52.9
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	536	7	34.6	52.9
Snacks, potato chips, plain, salted	532	6.4	34	53.8
Snacks, potato chips, plain, unsalted	536	7	34.6	52.9
Snacks, potato chips, reduced fat	471	7.1	20.8	66.9
Snacks, potato chips, sour-cream-and-onion-flavor	531	8.1	33.9	51.5
Snacks, potato chips, white, restructured, baked	469	5	18.2	71.4
Snacks, potato sticks	522	6.7	34.4	53.3
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	389	3.5	6.7	78.6
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	457	7.5	16.7	70.9
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	381	9.1	3.5	79.2
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381	9.1	3.5	79.2
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	381	9.1	3.5	79.2
Snacks, pretzels, hard, plain, salted	384	10	2.9	80.4
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	362	11.1	2.6	81.3
Snacks, rice cakes, brown rice, buckwheat	380	9	3.5	80.1
Snacks, rice cakes, brown rice, buckwheat, unsalted	380	9	3.5	80.1
Snacks, rice cakes, brown rice, corn	385	8.4	3.2	81.2
Snacks, rice cakes, brown rice, multigrain	387	8.5	3.5	80.1
Snacks, rice cakes, brown rice, multigrain, unsalted	387	8.5	3.5	80.1
Snacks, rice cakes, brown rice, plain, unsalted	387	8.2	2.8	81.5
Snacks, rice cakes, brown rice, rye	386	8.1	3.8	79.9
Snacks, rice cakes, brown rice, sesame seed	392	7.6	3.8	81.5
Snacks, rice cakes, brown rice, sesame seed, unsalted	392	7.6	3.8	81.5
Snacks, rice cracker brown rice, plain	387	8.2	2.8	81.5
Snacks, sesame sticks, wheat-based, salted	541	10.9	36.7	46.5
Snacks, sesame sticks, wheat-based, unsalted	541	10.9	36.7	46.5
Snacks, shrimp cracker	426	7.1	17.9	59.1
Snacks, soy chips or crisps, salted	385	26.5	7.4	53.2
Snacks, sweet potato chips, unsalted	532	2.9	32.4	56.8
Snacks, taro chips	498	2.3	24.9	68.1
Snacks, tortilla chips, light (baked with less oil)	465	8.7	15.2	73.4
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	318	8.4	3.5	65.2
Snacks, tortilla chips, low fat, unsalted	416	11	5.7	80.1
Snacks, tortilla chips, nacho cheese	519	7.4	27.4	60.8
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	511	7.8	25.6	62.3
Snacks, tortilla chips, nacho-flavor, reduced fat	445	8.7	15.2	71.6
Snacks, tortilla chips, plain, white corn, salted	472	7.1	20.7	67.8
Snacks, tortilla chips, ranch-flavor	501	7.2	24.6	62.7
Snacks, tortilla chips, taco-flavor	480	7.9	24.2	63.1
Snacks, tortilla chips, unsalted, white corn	503	7.8	23.4	65.3
Snacks, trail mix, regular	462	13.8	29.4	44.9
Snacks, trail mix, regular, unsalted	462	13.8	29.4	44.9
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	14.2	31.9	44.9
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	14.2	31.9	44.9
Snacks, trail mix, tropical	442	6.3	17.1	65.6
Snacks, vegetable chips, made from garden vegetables	473	5.3	23.3	60.4
Snacks, yucca (cassava) chips, salted	515	1.3	25.9	69.2
Tortilla chips, low fat, baked without fat	448	11	5.7	80.2
Tortilla chips, yellow, plain, salted	497	6.6	22.3	67.4

Values per 100 g of food as listed in USDA FoodData Central.

Reading this table

Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Snacks

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