Snacks

Popcorn, microwave, regular (butter) flavor, made with palm oil

100 grams of popcorn (microwave, regular (butter) flavor, made with palm oil) has 535 calories, 8.4 g of protein, 30.2 g of total fat and 57.3 g of carbohydrate, including 10 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173141

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories535

Amount% Daily Value*

Total fat 30.2 g 39%
Saturated fat 14.6 g 73%
Trans fat 0.85 g
Monounsaturated fat 10.5 g
Polyunsaturated fat 4.1 g
Cholesterol 0 mg 0%
Sodium 763 mg 33%
Total carbohydrate 57.3 g 21%
Dietary fiber 10 g 36%
Total sugars 0.3 g
Protein 8.4 g 17%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

535

Protein

8.4g

Total fat

30.2g

Carbohydrate

57.3g

Protein supplies about 6% of the calories in this food, using 4 calories per gram of protein. It has 763 mg of sodium per 100 g (33% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	9 mcg	1%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	2.9 mg	19%	15 mg
Vitamin K	4.3 mcg	4%	120 mcg
Thiamin (B1)	0.05 mg	4%	1.2 mg
Riboflavin (B2)	0.06 mg	5%	1.3 mg
Niacin (B3)	1.6 mg	10%	16 mg
Vitamin B6	0.31 mg	18%	1.7 mg
Folate	15 mcg	4%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	15.4 mg	3%	550 mg
Calcium	23 mg	2%	1,300 mg
Iron	2.1 mg	11%	18 mg
Potassium	393 mg	8%	4,700 mg
Magnesium	110 mg	26%	420 mg
Phosphorus	275 mg	22%	1,250 mg
Zinc	2.3 mg	21%	11 mg
Copper	0.2 mg	22%	0.9 mg
Selenium	5.9 mcg	11%	55 mcg
Water	0.9 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for popcorn (microwave, regular (butter) flavor, made with palm oil), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	7.9 g	42	0.66 g
1 bag	87 g	465	7.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Snacks

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Popcorn, sugar syrup/caramel, fat-free 381 kcal
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Formulated bar, high fiber, chewy, oats and chocolate 389 kcal
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Potato chips, without salt, reduced fat 487 kcal
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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173141 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.