Snacks
Snacks, potato chips, reduced fat
100 grams of snacks (potato chips, reduced fat) has 471 calories, 7.1 g of protein, 20.8 g of total fat and 66.9 g of carbohydrate, including 5.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169683
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories471
Amount% Daily Value*
- Total fat 20.8 g 27%
- Saturated fat 4.2 g 21%
- Trans fat —
- Monounsaturated fat 4.8 g
- Polyunsaturated fat 10.9 g
- Cholesterol 0 mg 0%
- Sodium 571 mg 25%
- Total carbohydrate 66.9 g 24%
- Dietary fiber 5.9 g 21%
- Total sugars 0.22 g
- Protein 7.1 g 14%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
471
Protein
7.1g
Total fat
20.8g
Carbohydrate
66.9g
Protein supplies about 6% of the calories in this food, using 4 calories per gram of protein. It has 571 mg of sodium per 100 g (25% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 25.7 mg | 29% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 5.5 mg | 36% | 15 mg |
| Vitamin K | 13.3 mcg | 11% | 120 mcg |
| Thiamin (B1) | 0.21 mg | 18% | 1.2 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 1.3 mg |
| Niacin (B3) | 7 mg | 44% | 16 mg |
| Vitamin B6 | 0.67 mg | 39% | 1.7 mg |
| Folate | 27 mcg | 7% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 45.1 mg | 8% | 550 mg |
| Calcium | 21 mg | 2% | 1,300 mg |
| Iron | 1.4 mg | 8% | 18 mg |
| Potassium | 1,740 mg | 37% | 4,700 mg |
| Magnesium | 89 mg | 21% | 420 mg |
| Phosphorus | 193 mg | 15% | 1,250 mg |
| Zinc | 0.07 mg | 1% | 11 mg |
| Copper | 0.6 mg | 67% | 0.9 mg |
| Selenium | 8.1 mcg | 15% | 55 mcg |
| Water | 1 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for snacks (potato chips, reduced fat), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 134 | 2 g |
| 1 bag (6 oz) | 170 g | 801 | 12.1 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Snacks
- Snacks, bagel chips, plain 451 kcal
- Snacks, banana chips 519 kcal
- Snacks, beef jerky, chopped and formed 410 kcal
- Snacks, beef sticks, smoked 550 kcal
- Snacks, brown rice chips 384 kcal
- Snacks, candy bits, yogurt covered with vitamin C 415 kcal
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 359 kcal
- Snacks, corn cakes 387 kcal
- Snacks, corn cakes, very low sodium 387 kcal
- Snacks, corn-based, extruded, chips, barbecue-flavor 523 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169683 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.