Snacks

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

100 grams of snacks (corn-based, extruded, puffs or twists, cheese-flavor) has 567 calories, 5.5 g of protein, 36.5 g of total fat and 54.5 g of carbohydrate, including 0.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167949

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories567

Amount% Daily Value*

  • Total fat 36.5 g 47%
  • Saturated fat 3.8 g 19%
  • Trans fat 0.27 g
  • Monounsaturated fat 0.48 g
  • Polyunsaturated fat 17.9 g
  • Cholesterol 7 mg 2%
  • Sodium 928 mg 40%
  • Total carbohydrate 54.5 g 20%
  • Dietary fiber 0.8 g 3%
  • Total sugars 3.6 g
  • Protein 5.5 g 11%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

567

Protein

5.5g

Total fat

36.5g

Carbohydrate

54.5g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 928 mg of sodium per 100 g (40% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)13 mcg1%900 mcg
Vitamin C0.1 mg0%90 mg
Vitamin D0.1 mcg1%20 mcg
Vitamin E4.2 mg28%15 mg
Vitamin K1.3 mcg1%120 mcg
Thiamin (B1)0.18 mg15%1.2 mg
Riboflavin (B2)0.38 mg29%1.3 mg
Niacin (B3)2.6 mg16%16 mg
Vitamin B60.12 mg7%1.7 mg
Folate80 mcg20%400 mcg
Vitamin B120.2 mcg8%2.4 mcg
Choline11.6 mg2%550 mg
Calcium53 mg4%1,300 mg
Iron1.7 mg9%18 mg
Potassium180 mg4%4,700 mg
Magnesium18 mg4%420 mg
Phosphorus126 mg10%1,250 mg
Zinc0.37 mg3%11 mg
Copper0.04 mg4%0.9 mg
Selenium8.1 mcg15%55 mcg
Water0.56 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for snacks (corn-based, extruded, puffs or twists, cheese-flavor), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz crunchy (about 21 pieces)28.4 g1611.5 g
1 oz puffs (about 13 pieces)28.4 g1611.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167949 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.