Snacks

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

100 grams of snacks (corn-based, extruded, puffs or twists, cheese-flavor, unenriched) has 558 calories, 5.8 g of protein, 35.8 g of total fat and 54.1 g of carbohydrate, including 2.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170244

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories558

Amount% Daily Value*

  • Total fat 35.8 g 46%
  • Saturated fat 5.5 g 28%
  • Trans fat 0.81 g
  • Monounsaturated fat 10.4 g
  • Polyunsaturated fat 18.6 g
  • Cholesterol 4 mg 1%
  • Sodium 896 mg 39%
  • Total carbohydrate 54.1 g 20%
  • Dietary fiber 2.2 g 8%
  • Total sugars 2.8 g
  • Protein 5.8 g 12%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

558

Protein

5.8g

Total fat

35.8g

Carbohydrate

54.1g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 896 mg of sodium per 100 g (39% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E5.1 mg34%15 mg
Vitamin K36.1 mcg30%120 mcg
Thiamin (B1)0.16 mg13%1.2 mg
Riboflavin (B2)0.2 mg15%1.3 mg
Niacin (B3)5.7 mg36%16 mg
Vitamin B60.06 mg4%1.7 mg
Folate180 mcg45%400 mcg
Vitamin B120.48 mcg20%2.4 mcg
Calcium58 mg4%1,300 mg
Iron1.1 mg6%18 mg
Potassium197 mg4%4,700 mg
Magnesium20 mg5%420 mg
Phosphorus108 mg9%1,250 mg
Zinc0.6 mg5%11 mg
Copper0.06 mg7%0.9 mg
Selenium3 mcg5%55 mcg
Water1.5 g——
Caffeine0 mg——

Not reported by USDA for this food: Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for snacks (corn-based, extruded, puffs or twists, cheese-flavor, unenriched), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1581.6 g
1 bag (8 oz)227 g1,26713.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170244 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.