Snacks
Snack, Pretzel, hard chocolate coated
100 grams of snack (Pretzel, hard chocolate coated) has 467 calories, 7.1 g of protein, 17.6 g of total fat and 70.1 g of carbohydrate, including 3.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 173156
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories467
Amount% Daily Value*
- Total fat 17.6 g 23%
- Saturated fat 8.6 g 43%
- Trans fat 0 g
- Monounsaturated fat 3.3 g
- Polyunsaturated fat 2.8 g
- Cholesterol 0 mg 0%
- Sodium 494 mg 21%
- Total carbohydrate 70.1 g 25%
- Dietary fiber 3.5 g 13%
- Total sugars 38.8 g
- Protein 7.1 g 14%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
467
Protein
7.1g
Total fat
17.6g
Carbohydrate
70.1g
Protein supplies about 6% of the calories in this food, using 4 calories per gram of protein. It has 494 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 25 mcg | 3% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.62 mg | 4% | 15 mg |
| Vitamin K | 11.1 mcg | 9% | 120 mcg |
| Thiamin (B1) | 0.36 mg | 30% | 1.2 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 1.3 mg |
| Niacin (B3) | 2.4 mg | 15% | 16 mg |
| Vitamin B6 | 0.03 mg | 2% | 1.7 mg |
| Folate | 114 mcg | 28% | 400 mcg |
| Vitamin B12 | 0.32 mcg | 13% | 2.4 mcg |
| Choline | 39.7 mg | 7% | 550 mg |
| Calcium | 141 mg | 11% | 1,300 mg |
| Iron | 2.5 mg | 14% | 18 mg |
| Potassium | 199 mg | 4% | 4,700 mg |
| Magnesium | 35 mg | 8% | 420 mg |
| Phosphorus | 128 mg | 10% | 1,250 mg |
| Zinc | 1.3 mg | 12% | 11 mg |
| Copper | 0.26 mg | 29% | 0.9 mg |
| Selenium | 14.5 mcg | 26% | 55 mcg |
| Water | 3.1 g | — | — |
| Caffeine | 8 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for snack (Pretzel, hard chocolate coated), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 serving | 28 g | 131 | 2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Snacks
- Snack, Mixed Berry Bar 383 kcal
- Snack, potato chips, made from dried potatoes, plain 545 kcal
- Snacks, bagel chips, plain 451 kcal
- Snacks, banana chips 519 kcal
- Snacks, beef jerky, chopped and formed 410 kcal
- Snacks, beef sticks, smoked 550 kcal
- Snacks, brown rice chips 384 kcal
- Snacks, candy bits, yogurt covered with vitamin C 415 kcal
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 359 kcal
- Snacks, corn cakes 387 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173156 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.