Snacks

Snacks, potato chips, lightly salted

100 grams of snacks (potato chips, lightly salted) has 560 calories, 6.7 g of protein, 35.4 g of total fat and 53.5 g of carbohydrate, including 4.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174805

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories560

Amount% Daily Value*

Total fat 35.4 g 45%
Saturated fat 5.5 g 27%
Trans fat 0.22 g
Monounsaturated fat 14.9 g
Polyunsaturated fat 12.4 g
Cholesterol 0 mg 0%
Sodium 187 mg 8%
Total carbohydrate 53.5 g 19%
Dietary fiber 4.2 g 15%
Total sugars 0.34 g
Protein 6.7 g 13%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

560

Protein

6.7g

Total fat

35.4g

Carbohydrate

53.5g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 187 mg of sodium per 100 g (8% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	27.3 mg	30%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	7.7 mg	51%	15 mg
Vitamin K	22.1 mcg	18%	120 mcg
Thiamin (B1)	0.16 mg	13%	1.2 mg
Riboflavin (B2)	0.17 mg	13%	1.3 mg
Niacin (B3)	5.5 mg	34%	16 mg
Vitamin B6	0.65 mg	38%	1.7 mg
Folate	58 mcg	14%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	12.1 mg	2%	550 mg
Calcium	24 mg	2%	1,300 mg
Iron	1.4 mg	8%	18 mg
Potassium	1,300 mg	28%	4,700 mg
Magnesium	62 mg	15%	420 mg
Phosphorus	148 mg	12%	1,250 mg
Zinc	1.5 mg	14%	11 mg
Copper	0.3 mg	33%	0.9 mg
Selenium	7.8 mcg	14%	55 mcg
Water	1.4 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for snacks (potato chips, lightly salted), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
23 pieces	28 g	157	1.9 g
1 bag	227 g	1,271	15.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Snacks

Snacks, bagel chips, plain 451 kcal
Snacks, banana chips 519 kcal
Snacks, beef jerky, chopped and formed 410 kcal
Snacks, beef sticks, smoked 550 kcal
Snacks, brown rice chips 384 kcal
Snacks, candy bits, yogurt covered with vitamin C 415 kcal
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 359 kcal
Snacks, corn cakes 387 kcal
Snacks, corn cakes, very low sodium 387 kcal
Snacks, corn-based, extruded, chips, barbecue-flavor 523 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174805 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.