Snacks

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

100 grams of snacks (potato chips, made from dried potatoes, fat-free, made with olestra) has 253 calories, 5.1 g of protein, 0.93 g of total fat and 56 g of carbohydrate, including 7.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168864

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories253

Amount% Daily Value*

  • Total fat 0.93 g 1%
  • Saturated fat 0.36 g 2%
  • Trans fat —
  • Monounsaturated fat 0.3 g
  • Polyunsaturated fat 0.19 g
  • Cholesterol 0 mg 0%
  • Sodium 429 mg 19%
  • Total carbohydrate 56 g 20%
  • Dietary fiber 7.3 g 26%
  • Total sugars 0.59 g
  • Protein 5.1 g 10%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

253

Protein

5.1g

Total fat

0.93g

Carbohydrate

56g

Protein supplies about 8% of the calories in this food, using 4 calories per gram of protein. It has 429 mg of sodium per 100 g (19% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C109 mg121%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0 mg0%15 mg
Vitamin K329 mcg274%120 mcg
Thiamin (B1)0.18 mg15%1.2 mg
Riboflavin (B2)0.02 mg2%1.3 mg
Niacin (B3)3.4 mg21%16 mg
Vitamin B60.53 mg31%1.7 mg
Folate67 mcg17%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline38.8 mg7%550 mg
Calcium20 mg2%1,300 mg
Iron1.1 mg6%18 mg
Potassium931 mg20%4,700 mg
Magnesium48 mg11%420 mg
Phosphorus132 mg11%1,250 mg
Zinc0.78 mg7%11 mg
Copper0.17 mg19%0.9 mg
Selenium2.9 mcg5%55 mcg
Water2.6 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for snacks (potato chips, made from dried potatoes, fat-free, made with olestra), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g721.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168864 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.