Snacks

Snacks, granola bars, soft, uncoated, chocolate chip

100 grams of snacks (granola bars, soft, uncoated, chocolate chip) has 418 calories, 5.7 g of protein, 16.6 g of total fat and 70.2 g of carbohydrate, including 3.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169674

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories418

Amount% Daily Value*

  • Total fat 16.6 g 21%
  • Saturated fat 6.1 g 30%
  • Trans fat —
  • Monounsaturated fat 7 g
  • Polyunsaturated fat 1.6 g
  • Cholesterol 0 mg 0%
  • Sodium 291 mg 13%
  • Total carbohydrate 70.2 g 26%
  • Dietary fiber 3.8 g 14%
  • Total sugars 28.9 g
  • Protein 5.7 g 11%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

418

Protein

5.7g

Total fat

16.6g

Carbohydrate

70.2g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 291 mg of sodium per 100 g (13% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.31 mg2%15 mg
Vitamin K16.4 mcg14%120 mcg
Thiamin (B1)0.17 mg14%1.2 mg
Riboflavin (B2)0.08 mg6%1.3 mg
Niacin (B3)0.77 mg5%16 mg
Vitamin B60.07 mg4%1.7 mg
Folate16 mcg4%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline16.7 mg3%550 mg
Calcium41 mg3%1,300 mg
Iron2.2 mg12%18 mg
Potassium237 mg5%4,700 mg
Magnesium64 mg15%420 mg
Phosphorus176 mg14%1,250 mg
Zinc1.3 mg12%11 mg
Copper0.27 mg30%0.9 mg
Selenium11.1 mcg20%55 mcg
Water6.5 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for snacks (granola bars, soft, uncoated, chocolate chip), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 bar (1.5 oz)43 g1802.4 g
1 bar (1 oz)28 g1171.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169674 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.