Nut and Seed Products
Seeds, sunflower seed kernels, dry roasted, without salt
100 grams of seeds (sunflower seed kernels, dry roasted, without salt) has 582 calories, 19.3 g of protein, 49.8 g of total fat and 24.1 g of carbohydrate, including 11.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170563
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories582
Amount% Daily Value*
- Total fat 49.8 g 64%
- Saturated fat 5.2 g 26%
- Trans fat —
- Monounsaturated fat 9.5 g
- Polyunsaturated fat 32.9 g
- Cholesterol 0 mg 0%
- Sodium 3 mg 0%
- Total carbohydrate 24.1 g 9%
- Dietary fiber 11.1 g 40%
- Total sugars 2.7 g
- Protein 19.3 g 39%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
582
Protein
19.3g
Total fat
49.8g
Carbohydrate
24.1g
Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 3 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 1.4 mg | 2% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 26.1 mg | 174% | 15 mg |
| Vitamin K | 2.7 mcg | 2% | 120 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 1.2 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 1.3 mg |
| Niacin (B3) | 7 mg | 44% | 16 mg |
| Vitamin B6 | 0.8 mg | 47% | 1.7 mg |
| Folate | 237 mcg | 59% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 55.1 mg | 10% | 550 mg |
| Calcium | 70 mg | 5% | 1,300 mg |
| Iron | 3.8 mg | 21% | 18 mg |
| Potassium | 850 mg | 18% | 4,700 mg |
| Magnesium | 129 mg | 31% | 420 mg |
| Phosphorus | 1,160 mg | 93% | 1,250 mg |
| Zinc | 5.3 mg | 48% | 11 mg |
| Copper | 1.8 mg | 203% | 0.9 mg |
| Selenium | 79.3 mcg | 144% | 55 mcg |
| Water | 1.2 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for seeds (sunflower seed kernels, dry roasted, without salt), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 128 g | 745 | 24.7 g |
| 1 oz | 28.4 g | 165 | 5.5 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Nut and Seed Products
- Seeds, breadfruit seeds, boiled 168 kcal
- Seeds, breadfruit seeds, raw 191 kcal
- Seeds, breadfruit seeds, roasted 207 kcal
- Seeds, breadnut tree seeds, dried 367 kcal
- Seeds, breadnut tree seeds, raw 217 kcal
- Seeds, chia seeds, dried 486 kcal
- Seeds, cottonseed flour, low fat (glandless) 332 kcal
- Seeds, cottonseed flour, partially defatted (glandless) 359 kcal
- Seeds, cottonseed kernels, roasted (glandless) 506 kcal
- Seeds, cottonseed meal, partially defatted (glandless) 367 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170563 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.