Nut and Seed Products

Nuts, hazelnuts or filberts

100 grams of nuts (hazelnuts or filberts) has 628 calories, 15 g of protein, 60.8 g of total fat and 16.7 g of carbohydrate, including 9.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170581Corylus spp.

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories628

Amount% Daily Value*

  • Total fat 60.8 g 78%
  • Saturated fat 4.5 g 22%
  • Trans fat —
  • Monounsaturated fat 45.7 g
  • Polyunsaturated fat 7.9 g
  • Cholesterol 0 mg 0%
  • Sodium 0 mg 0%
  • Total carbohydrate 16.7 g 6%
  • Dietary fiber 9.7 g 35%
  • Total sugars 4.3 g
  • Protein 15 g 30%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

628

Protein

15g

Total fat

60.8g

Carbohydrate

16.7g

Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C6.3 mg7%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E15 mg100%15 mg
Vitamin K14.2 mcg12%120 mcg
Thiamin (B1)0.64 mg53%1.2 mg
Riboflavin (B2)0.11 mg8%1.3 mg
Niacin (B3)1.8 mg11%16 mg
Vitamin B60.56 mg33%1.7 mg
Folate113 mcg28%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline45.6 mg8%550 mg
Calcium114 mg9%1,300 mg
Iron4.7 mg26%18 mg
Potassium680 mg14%4,700 mg
Magnesium163 mg39%420 mg
Phosphorus290 mg23%1,250 mg
Zinc2.5 mg22%11 mg
Copper1.7 mg191%0.9 mg
Selenium2.4 mcg4%55 mcg
Water5.3 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for nuts (hazelnuts or filberts), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, chopped115 g72217.3 g
1 cup, ground75 g47111.3 g
1 cup, whole135 g84820.3 g
1 oz (21 whole kernels)28.4 g1784.3 g
10 nuts14 g882.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170581 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.