Dairy and Egg Products
Cheese, parmesan, grated
100 grams of cheese (parmesan, grated) has 421 calories, 29.6 g of protein, 28 g of total fat and 12.4 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.
USDA Foundation FoodsFDC ID 325036
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories421
Amount% Daily Value*
- Total fat 28 g 36%
- Saturated fat 15.5 g 78%
- Trans fat 0.9 g
- Monounsaturated fat 6.4 g
- Polyunsaturated fat 1.2 g
- Cholesterol 87 mg 29%
- Sodium 1,750 mg 76%
- Total carbohydrate 12.4 g 5%
- Dietary fiber —
- Total sugars 0.07 g
- Protein 29.6 g 59%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
421
Protein
29.6g
Total fat
28g
Carbohydrate
12.4g
Protein supplies about 28% of the calories in this food, using 4 calories per gram of protein. It has 1,750 mg of sodium per 100 g (76% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 228 mcg | 25% | 900 mcg |
| Vitamin E | 0.51 mg | 3% | 15 mg |
| Vitamin K | 1.7 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.03 mg | 3% | 1.2 mg |
| Riboflavin (B2) | 0.35 mg | 27% | 1.3 mg |
| Niacin (B3) | 0.08 mg | 1% | 16 mg |
| Vitamin B6 | 0.08 mg | 5% | 1.7 mg |
| Folate | 6 mcg | 2% | 400 mcg |
| Vitamin B12 | 1.4 mcg | 56% | 2.4 mcg |
| Choline | 14.1 mg | 3% | 550 mg |
| Calcium | 884 mg | 68% | 1,300 mg |
| Iron | 0.45 mg | 3% | 18 mg |
| Potassium | 184 mg | 4% | 4,700 mg |
| Magnesium | 34.9 mg | 8% | 420 mg |
| Phosphorus | 634 mg | 51% | 1,250 mg |
| Zinc | 4.3 mg | 39% | 11 mg |
| Copper | 0.04 mg | 4% | 0.9 mg |
| Selenium | 35 mcg | 64% | 55 mcg |
| Water | 22.8 g | — | — |
Not reported by USDA for this food: Dietary fiber, Vitamin C, Vitamin D, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for cheese (parmesan, grated), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 tablespoon | 7.6 g | 32 | 2.2 g |
| Reference amount (RACC) | 5 g | 21 | 1.5 g |
RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 325036 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.