Dairy and Egg Products
Cheese, mozzarella, whole milk
100 grams of cheese (mozzarella, whole milk) has 299 calories, 22.2 g of protein, 22.1 g of total fat and 2.4 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170845
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories299
Amount% Daily Value*
- Total fat 22.1 g 28%
- Saturated fat 13.9 g 70%
- Trans fat —
- Monounsaturated fat 6.6 g
- Polyunsaturated fat 0.77 g
- Cholesterol 79 mg 26%
- Sodium 486 mg 21%
- Total carbohydrate 2.4 g 1%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 22.2 g 44%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
299
Protein
22.2g
Total fat
22.1g
Carbohydrate
2.4g
Protein supplies about 30% of the calories in this food, using 4 calories per gram of protein. It has 486 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 179 mcg | 20% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0.4 mcg | 2% | 20 mcg |
| Vitamin E | 0.19 mg | 1% | 15 mg |
| Vitamin K | 2.3 mcg | 2% | 120 mcg |
| Thiamin (B1) | 0.03 mg | 3% | 1.2 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 1.3 mg |
| Niacin (B3) | 0.1 mg | 1% | 16 mg |
| Vitamin B6 | 0.04 mg | 2% | 1.7 mg |
| Folate | 7 mcg | 2% | 400 mcg |
| Vitamin B12 | 2.3 mcg | 95% | 2.4 mcg |
| Choline | 15.4 mg | 3% | 550 mg |
| Calcium | 505 mg | 39% | 1,300 mg |
| Iron | 0.44 mg | 2% | 18 mg |
| Potassium | 76 mg | 2% | 4,700 mg |
| Magnesium | 20 mg | 5% | 420 mg |
| Phosphorus | 354 mg | 28% | 1,250 mg |
| Zinc | 2.9 mg | 27% | 11 mg |
| Copper | 0.01 mg | 1% | 0.9 mg |
| Selenium | 17 mcg | 31% | 55 mcg |
| Water | 50 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for cheese (mozzarella, whole milk), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup, shredded | 112 g | 335 | 24.9 g |
| 1 oz | 28.4 g | 85 | 6.3 g |
| 6 slices | 170 g | 508 | 37.7 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Dairy and Egg Products
- Cheese food, cold pack, American 331 kcal
- Cheese food, pasteurized process, American, vitamin D fortified 330 kcal
- Cheese food, pasteurized process, American, without added vitamin D 330 kcal
- Cheese food, pasteurized process, swiss 323 kcal
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 240 kcal
- Cheese product, pasteurized process, American, vitamin D fortified 307 kcal
- Cheese sauce, prepared from recipe 197 kcal
- Cheese spread, American or Cheddar cheese base, reduced fat 176 kcal
- Cheese spread, cream cheese base 295 kcal
- Cheese spread, pasteurized process, American 290 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170845 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.