Dairy and Egg Products

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

100 grams of egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) has 147 calories, 12.3 g of protein, 10 g of total fat and 1 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172202

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories147

Amount% Daily Value*

  • Total fat 10 g 13%
  • Saturated fat 3.4 g 17%
  • Trans fat 0.05 g
  • Monounsaturated fat 3.9 g
  • Polyunsaturated fat 1.9 g
  • Cholesterol 372 mg 124%
  • Sodium 128 mg 6%
  • Total carbohydrate 1 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0.25 g
  • Protein 12.3 g 25%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

147

Protein

12.3g

Total fat

10g

Carbohydrate

1g

Protein supplies about 33% of the calories in this food, using 4 calories per gram of protein. It has 128 mg of sodium per 100 g (6% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)171 mcg19%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D2.6 mcg13%20 mcg
Vitamin E0.72 mg5%15 mg
Vitamin K0.3 mcg0%120 mcg
Thiamin (B1)0.07 mg6%1.2 mg
Riboflavin (B2)0.52 mg40%1.3 mg
Niacin (B3)0.1 mg1%16 mg
Vitamin B60.19 mg11%1.7 mg
Folate87 mcg22%400 mcg
Vitamin B121 mcg42%2.4 mcg
Choline268 mg49%550 mg
Calcium62 mg5%1,300 mg
Iron1.7 mg10%18 mg
Potassium135 mg3%4,700 mg
Magnesium9 mg2%420 mg
Phosphorus193 mg15%1,250 mg
Zinc1.3 mg12%11 mg
Copper0.05 mg6%0.9 mg
Selenium37.2 mcg68%55 mcg
Water75.8 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28 g413.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172202 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.