Dairy and Egg Products
Milk, whole, 3.25% milkfat, with added vitamin D
100 grams of milk (whole, 3.25% milkfat, with added vitamin D) has 60 calories, 3.3 g of protein, 3.2 g of total fat and 4.6 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Dec 16, 2019.
USDA Foundation FoodsFDC ID 746782
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories60
Amount% Daily Value*
- Total fat 3.2 g 4%
- Saturated fat 1.9 g 9%
- Trans fat 0.11 g
- Monounsaturated fat 0.69 g
- Polyunsaturated fat 0.11 g
- Cholesterol 12 mg 4%
- Sodium 38 mg 2%
- Total carbohydrate 4.6 g 2%
- Dietary fiber —
- Total sugars 4.8 g
- Protein 3.3 g 7%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
60
Protein
3.3g
Total fat
3.2g
Carbohydrate
4.6g
Protein supplies about 22% of the calories in this food, using 4 calories per gram of protein. It has 38 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 32 mcg | 4% | 900 mcg |
| Vitamin D | 0.96 mcg | 5% | 20 mcg |
| Vitamin E | 0.05 mg | 0% | 15 mg |
| Thiamin (B1) | 0.06 mg | 5% | 1.2 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 1.3 mg |
| Niacin (B3) | 0.11 mg | 1% | 16 mg |
| Vitamin B6 | 0.06 mg | 4% | 1.7 mg |
| Folate | 0 mcg | 0% | 400 mcg |
| Vitamin B12 | 0.54 mcg | 23% | 2.4 mcg |
| Choline | 17.8 mg | 3% | 550 mg |
| Calcium | 123 mg | 9% | 1,300 mg |
| Iron | 0 mg | 0% | 18 mg |
| Potassium | 150 mg | 3% | 4,700 mg |
| Magnesium | 11.9 mg | 3% | 420 mg |
| Phosphorus | 101 mg | 8% | 1,250 mg |
| Zinc | 0.42 mg | 4% | 11 mg |
| Copper | 0 mg | 0% | 0.9 mg |
| Selenium | 1.9 mcg | 3% | 55 mcg |
| Water | 88.1 g | — | — |
Not reported by USDA for this food: Dietary fiber, Vitamin C, Vitamin K, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for milk (whole, 3.25% milkfat, with added vitamin D), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 249 g | 149 | 8.1 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Dairy and Egg Products
- Milk dessert bar, frozen, made from lowfat milk 147 kcal
- Milk shakes, thick chocolate 119 kcal
- Milk shakes, thick vanilla 112 kcal
- Milk substitutes, fluid, with lauric acid oil 61 kcal
- Milk, buttermilk, dried 387 kcal
- Milk, buttermilk, fluid, cultured, lowfat 40 kcal
- Milk, buttermilk, fluid, cultured, reduced fat 56 kcal
- Milk, buttermilk, fluid, whole 62 kcal
- Milk, canned, condensed, sweetened 321 kcal
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 78 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 746782 (fdc.nal.usda.gov), published Dec 16, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.