Dairy and Egg Products
Cheese, mozzarella, low moisture, part-skim
100 grams of cheese (mozzarella, low moisture, part-skim) has 298 calories, 23.7 g of protein, 20.4 g of total fat and 4.4 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.
USDA Foundation FoodsFDC ID 329370
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories298
Amount% Daily Value*
- Total fat 20.4 g 26%
- Saturated fat 11.7 g 59%
- Trans fat 0.71 g
- Monounsaturated fat 4.7 g
- Polyunsaturated fat 0.74 g
- Cholesterol 65 mg 22%
- Sodium 699 mg 30%
- Total carbohydrate 4.4 g 2%
- Dietary fiber —
- Total sugars 1.8 g
- Protein 23.7 g 47%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
298
Protein
23.7g
Total fat
20.4g
Carbohydrate
4.4g
Protein supplies about 32% of the calories in this food, using 4 calories per gram of protein. It has 699 mg of sodium per 100 g (30% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 203 mcg | 23% | 900 mcg |
| Vitamin E | 0.51 mg | 3% | 15 mg |
| Vitamin K | 1.3 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.02 mg | 2% | 1.2 mg |
| Riboflavin (B2) | 0.36 mg | 28% | 1.3 mg |
| Niacin (B3) | 0.1 mg | 1% | 16 mg |
| Vitamin B6 | 0.09 mg | 5% | 1.7 mg |
| Folate | 26 mcg | 7% | 400 mcg |
| Vitamin B12 | 1.7 mcg | 69% | 2.4 mcg |
| Choline | 13.5 mg | 2% | 550 mg |
| Calcium | 693 mg | 53% | 1,300 mg |
| Iron | 0.2 mg | 1% | 18 mg |
| Potassium | 116 mg | 2% | 4,700 mg |
| Magnesium | 27.2 mg | 6% | 420 mg |
| Phosphorus | 533 mg | 43% | 1,250 mg |
| Zinc | 3.6 mg | 33% | 11 mg |
| Copper | 0.04 mg | 4% | 0.9 mg |
| Selenium | 26.7 mcg | 49% | 55 mcg |
| Water | 47.7 g | — | — |
Not reported by USDA for this food: Dietary fiber, Vitamin C, Vitamin D, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 329370 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.