Dairy and Egg Products
Eggnog
100 grams of eggnog has 88 calories, 4.6 g of protein, 4.2 g of total fat and 8.1 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 171258
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories88
Amount% Daily Value*
- Total fat 4.2 g 5%
- Saturated fat 2.6 g 13%
- Trans fat —
- Monounsaturated fat 1.3 g
- Polyunsaturated fat 0.2 g
- Cholesterol 59 mg 20%
- Sodium 54 mg 2%
- Total carbohydrate 8.1 g 3%
- Dietary fiber 0 g 0%
- Total sugars 8.1 g
- Protein 4.6 g 9%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
88
Protein
4.6g
Total fat
4.2g
Carbohydrate
8.1g
Protein supplies about 21% of the calories in this food, using 4 calories per gram of protein. It has 54 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 59 mcg | 7% | 900 mcg |
| Vitamin C | 1.5 mg | 2% | 90 mg |
| Vitamin D | 1.2 mcg | 6% | 20 mcg |
| Vitamin E | 0.21 mg | 1% | 15 mg |
| Vitamin K | 0.3 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.03 mg | 3% | 1.2 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 1.3 mg |
| Niacin (B3) | 0.11 mg | 1% | 16 mg |
| Vitamin B6 | 0.05 mg | 3% | 1.7 mg |
| Folate | 1 mcg | 0% | 400 mcg |
| Vitamin B12 | 0.45 mcg | 19% | 2.4 mcg |
| Choline | 52.2 mg | 9% | 550 mg |
| Calcium | 130 mg | 10% | 1,300 mg |
| Iron | 0.2 mg | 1% | 18 mg |
| Potassium | 165 mg | 4% | 4,700 mg |
| Magnesium | 19 mg | 5% | 420 mg |
| Phosphorus | 109 mg | 9% | 1,250 mg |
| Zinc | 0.46 mg | 4% | 11 mg |
| Copper | 0.01 mg | 1% | 0.9 mg |
| Selenium | 4.2 mcg | 8% | 55 mcg |
| Water | 82.5 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for eggnog, with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 254 g | 224 | 11.6 g |
| 1 fl oz | 31.8 g | 28 | 1.4 g |
| 1 quart | 1,016 g | 894 | 46.2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Dairy and Egg Products
- Beverage, instant breakfast powder, chocolate, not reconstituted 353 kcal
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 kcal
- Butter oil, anhydrous 876 kcal
- Butter, Clarified butter (ghee) 900 kcal
- Butter, salted 717 kcal
- Butter, whipped, with salt 731 kcal
- Butter, without salt 717 kcal
- Buttermilk, low fat 42.9 kcal
- Cheese food, cold pack, American 331 kcal
- Cheese food, pasteurized process, American, vitamin D fortified 330 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171258 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.