Dairy and Egg Products
Eggs, Grade A, Large, egg whole
100 grams of eggs (Grade A, Large, egg whole) has 148 calories, 12.4 g of protein, 10 g of total fat and 0.96 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Dec 16, 2019.
USDA Foundation FoodsFDC ID 748967
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories148
Amount% Daily Value*
- Total fat 10 g 13%
- Saturated fat 3.2 g 16%
- Trans fat —
- Monounsaturated fat 3.6 g
- Polyunsaturated fat 1.8 g
- Cholesterol 411 mg 137%
- Sodium 129 mg 6%
- Total carbohydrate 0.96 g 0%
- Dietary fiber 0 g 0%
- Total sugars 0.2 g
- Protein 12.4 g 25%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
148
Protein
12.4g
Total fat
10g
Carbohydrate
0.96g
Protein supplies about 34% of the calories in this food, using 4 calories per gram of protein. It has 129 mg of sodium per 100 g (6% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 180 mcg | 20% | 900 mcg |
| Vitamin D | 2.5 mcg | 12% | 20 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 1.2 mg |
| Riboflavin (B2) | 0.42 mg | 32% | 1.3 mg |
| Niacin (B3) | 0 mg | 0% | 16 mg |
| Vitamin B6 | 0.06 mg | 4% | 1.7 mg |
| Folate | 71 mcg | 18% | 400 mcg |
| Vitamin B12 | 1 mcg | 43% | 2.4 mcg |
| Choline | 335 mg | 61% | 550 mg |
| Calcium | 48 mg | 4% | 1,300 mg |
| Iron | 1.7 mg | 9% | 18 mg |
| Potassium | 132 mg | 3% | 4,700 mg |
| Magnesium | 11.4 mg | 3% | 420 mg |
| Phosphorus | 184 mg | 15% | 1,250 mg |
| Zinc | 1.2 mg | 11% | 11 mg |
| Copper | 0 mg | 0% | 0.9 mg |
| Selenium | 31.1 mcg | 57% | 55 mcg |
| Water | 75.8 g | — | — |
Not reported by USDA for this food: Trans fat, Vitamin C, Vitamin E, Vitamin K, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for eggs (Grade A, Large, egg whole), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 egg, whole without shell | 50.3 g | 74 | 6.2 g |
| Reference amount (RACC) | 50 g | 74 | 6.2 g |
RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 748967 (fdc.nal.usda.gov), published Dec 16, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.