Dairy and Egg Products

Cheese, pasteurized process, American, without added vitamin D

100 grams of cheese (pasteurized process, American, without added vitamin D) has 371 calories, 18.1 g of protein, 31.8 g of total fat and 3.7 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171290

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories371

Amount% Daily Value*

  • Total fat 31.8 g 41%
  • Saturated fat 18.1 g 91%
  • Trans fat 1.1 g
  • Monounsaturated fat 8.2 g
  • Polyunsaturated fat 1.3 g
  • Cholesterol 100 mg 33%
  • Sodium 1,670 mg 73%
  • Total carbohydrate 3.7 g 1%
  • Dietary fiber 0 g 0%
  • Total sugars 2.3 g
  • Protein 18.1 g 36%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

371

Protein

18.1g

Total fat

31.8g

Carbohydrate

3.7g

Protein supplies about 20% of the calories in this food, using 4 calories per gram of protein. It has 1,670 mg of sodium per 100 g (73% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)250 mcg28%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.6 mcg3%20 mcg
Vitamin E0.8 mg5%15 mg
Vitamin K2.6 mcg2%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.23 mg18%1.3 mg
Niacin (B3)0.08 mg1%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate8 mcg2%400 mcg
Vitamin B121.5 mcg63%2.4 mcg
Choline36.2 mg7%550 mg
Calcium1,040 mg80%1,300 mg
Iron0.63 mg4%18 mg
Potassium132 mg3%4,700 mg
Magnesium26 mg6%420 mg
Phosphorus641 mg51%1,250 mg
Zinc2.5 mg23%11 mg
Copper0.05 mg6%0.9 mg
Selenium20.2 mcg37%55 mcg
Water39.6 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cheese (pasteurized process, American, without added vitamin D), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1055.1 g
1 slice (3/4 oz)21 g783.8 g
1 slice (1 oz)28 g1045.1 g
1 cubic inch18 g673.3 g
1 cup, diced140 g51925.3 g
1 cup, shredded113 g41920.5 g
1 cup, melted244 g90544.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171290 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.