Fats and Oils

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

100 grams of margarine-like (vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D) has 339 calories, 0.51 g of protein, 37.8 g of total fat and 0.66 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171434

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories339

Amount% Daily Value*

  • Total fat 37.8 g 48%
  • Saturated fat 8.6 g 43%
  • Trans fat 1.7 g
  • Monounsaturated fat 14 g
  • Polyunsaturated fat 12.7 g
  • Cholesterol 0 mg 0%
  • Sodium 589 mg 26%
  • Total carbohydrate 0.66 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 0.51 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

339

Protein

0.51g

Total fat

37.8g

Carbohydrate

0.66g

Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 589 mg of sodium per 100 g (26% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1,300 mcg144%900 mcg
Vitamin C0.1 mg0%90 mg
Vitamin D10.7 mcg53%20 mcg
Vitamin E13.4 mg89%15 mg
Vitamin K74.6 mcg62%120 mcg
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.01 mg1%1.3 mg
Niacin (B3)0 mg0%16 mg
Vitamin B60 mg0%1.7 mg
Folate1 mcg0%400 mcg
Vitamin B120.06 mcg3%2.4 mcg
Choline12.4 mg2%550 mg
Calcium6 mg0%1,300 mg
Iron0.02 mg0%18 mg
Potassium34 mg1%4,700 mg
Magnesium1 mg0%420 mg
Phosphorus5 mg0%1,250 mg
Zinc0.02 mg0%11 mg
Copper0 mg0%0.9 mg
Selenium0 mcg0%55 mcg
Water59.6 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for margarine-like (vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp14.9 g510.08 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171434 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.