Fats and Oils

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

100 grams of margarine (industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries) has 714 calories, 1.9 g of protein, 80.2 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173605

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories714

Amount% Daily Value*

  • Total fat 80.2 g 103%
  • Saturated fat 20.4 g 102%
  • Trans fat 24.7 g
  • Monounsaturated fat 46.7 g
  • Polyunsaturated fat 9.3 g
  • Cholesterol 0 mg 0%
  • Sodium 879 mg 38%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 1.9 g 4%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

714

Protein

1.9g

Total fat

80.2g

Carbohydrate

0g

Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 879 mg of sodium per 100 g (38% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1,030 mcg114%900 mcg
Vitamin C0.4 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E4.6 mg31%15 mg
Vitamin K106 mcg88%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.08 mg6%1.3 mg
Niacin (B3)0.05 mg0%16 mg
Vitamin B60.02 mg1%1.7 mg
Folate3 mcg1%400 mcg
Vitamin B120.21 mcg9%2.4 mcg
Calcium66 mg5%1,300 mg
Iron0 mg0%18 mg
Potassium94 mg2%4,700 mg
Magnesium6 mg1%420 mg
Phosphorus51 mg4%1,250 mg
Zinc0 mg0%11 mg
Copper0 mg0%0.9 mg
Selenium0 mcg0%55 mcg
Water15.8 g——
Caffeine0 mg——

Not reported by USDA for this food: Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for margarine (industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp14 g1000.27 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173605 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.