Fats and Oils

Salad dressing, thousand island dressing, reduced fat

100 grams of salad dressing (thousand island dressing, reduced fat) has 195 calories, 0.83 g of protein, 11.3 g of total fat and 24.1 g of carbohydrate, including 1.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171008

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories195

Amount% Daily Value*

  • Total fat 11.3 g 14%
  • Saturated fat 0.75 g 4%
  • Trans fat —
  • Monounsaturated fat 6.5 g
  • Polyunsaturated fat 2.7 g
  • Cholesterol 11 mg 4%
  • Sodium 955 mg 42%
  • Total carbohydrate 24.1 g 9%
  • Dietary fiber 1.2 g 4%
  • Total sugars 17.3 g
  • Protein 0.83 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

195

Protein

0.83g

Total fat

11.3g

Carbohydrate

24.1g

Protein supplies about 2% of the calories in this food, using 4 calories per gram of protein. It has 955 mg of sodium per 100 g (42% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)16 mcg2%900 mcg
Vitamin C1.5 mg2%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1 mg7%15 mg
Vitamin K27.6 mcg23%120 mcg
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.04 mg3%1.3 mg
Niacin (B3)0.44 mg3%16 mg
Vitamin B60 mg0%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline16 mg3%550 mg
Calcium27 mg2%1,300 mg
Iron0.9 mg5%18 mg
Potassium202 mg4%4,700 mg
Magnesium7 mg2%420 mg
Phosphorus14 mg1%1,250 mg
Zinc0.19 mg2%11 mg
Copper0 mg0%0.9 mg
Selenium0 mcg0%55 mcg
Water60.7 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for salad dressing (thousand island dressing, reduced fat), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tablespoon15 g290.12 g
1 cup245 g4782 g
1 serving (2 tbsp)15 g290.12 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fats and Oils

All fats and oils Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171008 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.