Baked Products
Cake, sponge, prepared from recipe
100 grams of cake (sponge, prepared from recipe) has 297 calories, 7.3 g of protein, 4.3 g of total fat and 57.7 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172707
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories297
Amount% Daily Value*
- Total fat 4.3 g 6%
- Saturated fat 1.3 g 7%
- Trans fat —
- Monounsaturated fat 1.6 g
- Polyunsaturated fat 0.65 g
- Cholesterol 170 mg 57%
- Sodium 228 mg 10%
- Total carbohydrate 57.7 g 21%
- Dietary fiber —
- Total sugars —
- Protein 7.3 g 15%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
297
Protein
7.3g
Total fat
4.3g
Carbohydrate
57.7g
Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 228 mg of sodium per 100 g (10% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 77 mcg | 9% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Thiamin (B1) | 0.16 mg | 13% | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 1.3 mg |
| Niacin (B3) | 1.2 mg | 8% | 16 mg |
| Vitamin B6 | 0.06 mg | 4% | 1.7 mg |
| Folate | 53 mcg | 13% | 400 mcg |
| Vitamin B12 | 0.37 mcg | 15% | 2.4 mcg |
| Calcium | 42 mg | 3% | 1,300 mg |
| Iron | 1.6 mg | 9% | 18 mg |
| Potassium | 141 mg | 3% | 4,700 mg |
| Magnesium | 9 mg | 2% | 420 mg |
| Phosphorus | 100 mg | 8% | 1,250 mg |
| Zinc | 0.59 mg | 5% | 11 mg |
| Copper | 0.06 mg | 7% | 0.9 mg |
| Selenium | 18.5 mcg | 34% | 55 mcg |
| Water | 29.4 g | — | — |
Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for cake (sponge, prepared from recipe), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 84 | 2.1 g |
| 1 piece (1/12 of 10 inch cake) | 63 g | 187 | 4.6 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Cake, angelfood, commercially prepared 258 kcal
- Cake, angelfood, dry mix, prepared 257 kcal
- Cake, boston cream pie, commercially prepared 252 kcal
- Cake, cheesecake, commercially prepared 321 kcal
- Cake, cheesecake, prepared from mix, no-bake type 274 kcal
- Cake, cherry fudge with chocolate frosting 264 kcal
- Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 389 kcal
- Cake, chocolate, prepared from recipe without frosting 371 kcal
- Cake, coffeecake, cheese 339 kcal
- Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172707 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.