Baked Products
Bread, oatmeal, toasted
100 grams of bread (oatmeal, toasted) has 292 calories, 9.2 g of protein, 4.8 g of total fat and 52.7 g of carbohydrate, including 4.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172679
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories292
Amount% Daily Value*
- Total fat 4.8 g 6%
- Saturated fat 0.76 g 4%
- Trans fat —
- Monounsaturated fat 1.7 g
- Polyunsaturated fat 1.9 g
- Cholesterol 0 mg 0%
- Sodium 486 mg 21%
- Total carbohydrate 52.7 g 19%
- Dietary fiber 4.3 g 15%
- Total sugars 8.8 g
- Protein 9.2 g 18%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
292
Protein
9.2g
Total fat
4.8g
Carbohydrate
52.7g
Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 486 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 5 mcg | 1% | 900 mcg |
| Vitamin C | 0.3 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.53 mg | 4% | 15 mg |
| Vitamin K | 1.7 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.35 mg | 29% | 1.2 mg |
| Riboflavin (B2) | 0.24 mg | 18% | 1.3 mg |
| Niacin (B3) | 3.1 mg | 19% | 16 mg |
| Vitamin B6 | 0.07 mg | 4% | 1.7 mg |
| Folate | 75 mcg | 19% | 400 mcg |
| Vitamin B12 | 0.02 mcg | 1% | 2.4 mcg |
| Choline | 15.9 mg | 3% | 550 mg |
| Calcium | 72 mg | 6% | 1,300 mg |
| Iron | 2.9 mg | 16% | 18 mg |
| Potassium | 154 mg | 3% | 4,700 mg |
| Magnesium | 41 mg | 10% | 420 mg |
| Phosphorus | 137 mg | 11% | 1,250 mg |
| Zinc | 1.1 mg | 10% | 11 mg |
| Copper | 0.23 mg | 26% | 0.9 mg |
| Selenium | 26.7 mcg | 49% | 55 mcg |
| Water | 31.2 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for bread (oatmeal, toasted), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 83 | 2.6 g |
| 1 slice | 25 g | 73 | 2.3 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Bread, banana, prepared from recipe, made with margarine 326 kcal
- Bread, boston brown, canned 195 kcal
- Bread, chapati or roti, plain, commercially prepared 297 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen 299 kcal
- Bread, cheese 408 kcal
- Bread, cinnamon 253 kcal
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 kcal
- Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 330 kcal
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 418 kcal
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172679 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.