Baked Products
Rolls, dinner, egg
100 grams of rolls (dinner, egg) has 307 calories, 9.5 g of protein, 6.4 g of total fat and 52 g of carbohydrate, including 3.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 175027
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories307
Amount% Daily Value*
- Total fat 6.4 g 8%
- Saturated fat 1.6 g 8%
- Trans fat —
- Monounsaturated fat 2.9 g
- Polyunsaturated fat 1.1 g
- Cholesterol 50 mg 17%
- Sodium 566 mg 25%
- Total carbohydrate 52 g 19%
- Dietary fiber 3.7 g 13%
- Total sugars 4.3 g
- Protein 9.5 g 19%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
307
Protein
9.5g
Total fat
6.4g
Carbohydrate
52g
Protein supplies about 12% of the calories in this food, using 4 calories per gram of protein. It has 566 mg of sodium per 100 g (25% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 5 mcg | 1% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.36 mg | 2% | 15 mg |
| Vitamin K | 2.1 mcg | 2% | 120 mcg |
| Thiamin (B1) | 0.53 mg | 44% | 1.2 mg |
| Riboflavin (B2) | 0.52 mg | 40% | 1.3 mg |
| Niacin (B3) | 3.3 mg | 21% | 16 mg |
| Vitamin B6 | 0.05 mg | 3% | 1.7 mg |
| Folate | 276 mcg | 69% | 400 mcg |
| Vitamin B12 | 0.24 mcg | 10% | 2.4 mcg |
| Choline | 31.4 mg | 6% | 550 mg |
| Calcium | 59 mg | 5% | 1,300 mg |
| Iron | 3.5 mg | 20% | 18 mg |
| Potassium | 104 mg | 2% | 4,700 mg |
| Magnesium | 25 mg | 6% | 420 mg |
| Phosphorus | 101 mg | 8% | 1,250 mg |
| Zinc | 1.1 mg | 10% | 11 mg |
| Copper | 0.13 mg | 14% | 0.9 mg |
| Selenium | 29.6 mcg | 54% | 55 mcg |
| Water | 30.4 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for rolls (dinner, egg), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 87 | 2.7 g |
| 1 roll (2-1/2" dia) | 35 g | 107 | 3.3 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Rolls, dinner, oat bran 236 kcal
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 kcal
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 kcal
- Rolls, dinner, rye 286 kcal
- Rolls, dinner, sweet 321 kcal
- Rolls, dinner, wheat 273 kcal
- Rolls, dinner, whole-wheat 266 kcal
- Rolls, french 277 kcal
- Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 kcal
- Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 257 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175027 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.