Baked Products

Muffins, English, mixed-grain (includes granola)

100 grams of muffins (English, mixed-grain (includes granola)) has 235 calories, 9.1 g of protein, 1.8 g of total fat and 46.3 g of carbohydrate, including 2.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174996

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories235

Amount% Daily Value*

  • Total fat 1.8 g 2%
  • Saturated fat 0.23 g 1%
  • Trans fat —
  • Monounsaturated fat 0.83 g
  • Polyunsaturated fat 0.56 g
  • Cholesterol 0 mg 0%
  • Sodium 298 mg 13%
  • Total carbohydrate 46.3 g 17%
  • Dietary fiber 2.8 g 10%
  • Total sugars 0.81 g
  • Protein 9.1 g 18%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

235

Protein

9.1g

Total fat

1.8g

Carbohydrate

46.3g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 298 mg of sodium per 100 g (13% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0 mg0%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.43 mg36%1.2 mg
Riboflavin (B2)0.31 mg24%1.3 mg
Niacin (B3)3.6 mg22%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate112 mcg28%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline13.7 mg2%550 mg
Calcium196 mg15%1,300 mg
Iron3 mg17%18 mg
Potassium156 mg3%4,700 mg
Magnesium41 mg10%420 mg
Phosphorus81 mg6%1,250 mg
Zinc1.4 mg13%11 mg
Copper0.24 mg27%0.9 mg
Selenium25.5 mcg46%55 mcg
Water40.2 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for muffins (English, mixed-grain (includes granola)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g672.6 g
1 muffin66 g1556 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174996 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.