Baked Products

Muffins, blueberry, commercially prepared (Includes mini-muffins)

100 grams of muffins (blueberry, commercially prepared (Includes mini-muffins)) has 375 calories, 4.5 g of protein, 16.1 g of total fat and 53 g of carbohydrate, including 1.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172765

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories375

Amount% Daily Value*

  • Total fat 16.1 g 21%
  • Saturated fat 2.8 g 14%
  • Trans fat 0.2 g
  • Monounsaturated fat 4.8 g
  • Polyunsaturated fat 8.1 g
  • Cholesterol 30 mg 10%
  • Sodium 336 mg 15%
  • Total carbohydrate 53 g 19%
  • Dietary fiber 1.1 g 4%
  • Total sugars 31.5 g
  • Protein 4.5 g 9%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

375

Protein

4.5g

Total fat

16.1g

Carbohydrate

53g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 336 mg of sodium per 100 g (15% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)21 mcg2%900 mcg
Vitamin C0.9 mg1%90 mg
Vitamin D0.1 mcg1%20 mcg
Vitamin E1.6 mg11%15 mg
Vitamin K39.2 mcg33%120 mcg
Thiamin (B1)0.17 mg14%1.2 mg
Riboflavin (B2)0.16 mg12%1.3 mg
Niacin (B3)1.4 mg9%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate73 mcg18%400 mcg
Vitamin B120.16 mcg7%2.4 mcg
Choline92.5 mg17%550 mg
Calcium44 mg3%1,300 mg
Iron1.3 mg7%18 mg
Potassium121 mg3%4,700 mg
Magnesium10 mg2%420 mg
Phosphorus146 mg12%1,250 mg
Zinc0.37 mg3%11 mg
Copper0.06 mg7%0.9 mg
Selenium8.2 mcg15%55 mcg
Water25 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for muffins (blueberry, commercially prepared (Includes mini-muffins)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1061.3 g
1 mini (1-1/4" dia)17 g640.76 g
1 small (2-3/4" dia x 2")66 g2483 g
1 medium113 g4245.1 g
1 large (3-1/4" dia x 2-3/4")139 g5216.2 g
1 extra large168 g6307.5 g
1 muffin31 g1161.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172765 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.