Baked Products

Muffins, English, plain, enriched, with ca prop (includes sourdough)

100 grams of muffins (English, plain, enriched, with ca prop (includes sourdough)) has 227 calories, 8.9 g of protein, 1.7 g of total fat and 44.2 g of carbohydrate, including 3.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174994

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories227

Amount% Daily Value*

  • Total fat 1.7 g 2%
  • Saturated fat 0.73 g 4%
  • Trans fat 0 g
  • Monounsaturated fat 0.38 g
  • Polyunsaturated fat 0.5 g
  • Cholesterol 0 mg 0%
  • Sodium 425 mg 18%
  • Total carbohydrate 44.2 g 16%
  • Dietary fiber 3.5 g 13%
  • Total sugars 3.5 g
  • Protein 8.9 g 18%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

227

Protein

8.9g

Total fat

1.7g

Carbohydrate

44.2g

Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 425 mg of sodium per 100 g (18% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C1.8 mg2%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.31 mg2%15 mg
Vitamin K1.2 mcg1%120 mcg
Thiamin (B1)0.48 mg40%1.2 mg
Riboflavin (B2)0.25 mg19%1.3 mg
Niacin (B3)4.1 mg25%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate132 mcg33%400 mcg
Vitamin B120.04 mcg2%2.4 mcg
Choline16 mg3%550 mg
Calcium163 mg13%1,300 mg
Iron4 mg22%18 mg
Potassium109 mg2%4,700 mg
Magnesium24 mg6%420 mg
Phosphorus92 mg7%1,250 mg
Zinc1.1 mg10%11 mg
Copper0.14 mg16%0.9 mg
Selenium22.4 mcg41%55 mcg
Water43.6 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for muffins (English, plain, enriched, with ca prop (includes sourdough)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g642.5 g
1 muffin57 g1295.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174994 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.