Baked Products

Tortillas, ready-to-bake or -fry, flour, without added calcium

100 grams of tortillas (ready-to-bake or -fry, flour, without added calcium) has 325 calories, 8.7 g of protein, 7.1 g of total fat and 55.6 g of carbohydrate, including 3.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173242

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories325

Amount% Daily Value*

  • Total fat 7.1 g 9%
  • Saturated fat 1.7 g 9%
  • Trans fat —
  • Monounsaturated fat 3.8 g
  • Polyunsaturated fat 1.1 g
  • Cholesterol 0 mg 0%
  • Sodium 478 mg 21%
  • Total carbohydrate 55.6 g 20%
  • Dietary fiber 3.3 g 12%
  • Total sugars —
  • Protein 8.7 g 17%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

325

Protein

8.7g

Total fat

7.1g

Carbohydrate

55.6g

Protein supplies about 11% of the calories in this food, using 4 calories per gram of protein. It has 478 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Thiamin (B1)0.53 mg44%1.2 mg
Riboflavin (B2)0.29 mg22%1.3 mg
Niacin (B3)3.6 mg22%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate201 mcg50%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium39 mg3%1,300 mg
Iron3.3 mg18%18 mg
Potassium131 mg3%4,700 mg
Magnesium26 mg6%420 mg
Phosphorus124 mg10%1,250 mg
Zinc0.71 mg6%11 mg
Copper0.27 mg30%0.9 mg
Selenium23.4 mcg43%55 mcg
Water26.8 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for tortillas (ready-to-bake or -fry, flour, without added calcium), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g922.5 g
1 tortilla, medium (approx 6" dia)32 g1042.8 g
1 tortilla (approx 10" dia)72 g2346.3 g
1 tortilla (approx 12" dia)117 g38010.2 g
1 tortilla (approx 7-8" dia)49 g1594.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173242 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.