Baked Products
Muffins, English, wheat
100 grams of muffins (English, wheat) has 223 calories, 8.7 g of protein, 2 g of total fat and 44.8 g of carbohydrate, including 4.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172761
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories223
Amount% Daily Value*
- Total fat 2 g 3%
- Saturated fat 0.29 g 1%
- Trans fat —
- Monounsaturated fat 0.28 g
- Polyunsaturated fat 0.83 g
- Cholesterol 0 mg 0%
- Sodium 353 mg 15%
- Total carbohydrate 44.8 g 16%
- Dietary fiber 4.6 g 16%
- Total sugars 1.6 g
- Protein 8.7 g 17%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
223
Protein
8.7g
Total fat
2g
Carbohydrate
44.8g
Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 353 mg of sodium per 100 g (15% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.45 mg | 3% | 15 mg |
| Vitamin K | 0.8 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.43 mg | 36% | 1.2 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 1.3 mg |
| Niacin (B3) | 3.4 mg | 21% | 16 mg |
| Vitamin B6 | 0.09 mg | 5% | 1.7 mg |
| Folate | 81 mcg | 20% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 13.7 mg | 2% | 550 mg |
| Calcium | 178 mg | 14% | 1,300 mg |
| Iron | 2.9 mg | 16% | 18 mg |
| Potassium | 186 mg | 4% | 4,700 mg |
| Magnesium | 37 mg | 9% | 420 mg |
| Phosphorus | 107 mg | 9% | 1,250 mg |
| Zinc | 1.1 mg | 10% | 11 mg |
| Copper | 0.15 mg | 17% | 0.9 mg |
| Selenium | 29.2 mcg | 53% | 55 mcg |
| Water | 42.3 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for muffins (English, wheat), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 63 | 2.5 g |
| 1 muffin | 57 g | 127 | 5 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Muffins, blueberry, commercially prepared (Includes mini-muffins) 375 kcal
- Muffins, blueberry, dry mix 293 kcal
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 kcal
- Muffins, blueberry, toaster-type 313 kcal
- Muffins, blueberry, toaster-type, toasted 333 kcal
- Muffins, corn, commercially prepared 305 kcal
- Muffins, corn, dry mix, prepared 321 kcal
- Muffins, corn, prepared from recipe, made with low fat (2%) milk 316 kcal
- Muffins, corn, toaster-type 346 kcal
- Muffins, English, mixed-grain (includes granola) 235 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172761 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.