Baked Products

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

100 grams of pancakes plain (frozen, ready-to-heat (includes buttermilk)) has 233 calories, 5.2 g of protein, 6.8 g of total fat and 37.8 g of carbohydrate, including 1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172771

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories233

Amount% Daily Value*

  • Total fat 6.8 g 9%
  • Saturated fat 1.2 g 6%
  • Trans fat 0.03 g
  • Monounsaturated fat 1.6 g
  • Polyunsaturated fat 3.8 g
  • Cholesterol 18 mg 6%
  • Sodium 461 mg 20%
  • Total carbohydrate 37.8 g 14%
  • Dietary fiber 1 g 4%
  • Total sugars 8.3 g
  • Protein 5.2 g 10%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

233

Protein

5.2g

Total fat

6.8g

Carbohydrate

37.8g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 461 mg of sodium per 100 g (20% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)453 mcg50%900 mcg
Vitamin C0.3 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.62 mg4%15 mg
Vitamin K6.5 mcg5%120 mcg
Thiamin (B1)0.7 mg58%1.2 mg
Riboflavin (B2)0.38 mg29%1.3 mg
Niacin (B3)6.4 mg40%16 mg
Vitamin B60.52 mg31%1.7 mg
Folate110 mcg28%400 mcg
Vitamin B122.8 mcg117%2.4 mcg
Choline14.6 mg3%550 mg
Calcium78 mg6%1,300 mg
Iron5.7 mg32%18 mg
Potassium90 mg2%4,700 mg
Magnesium14 mg3%420 mg
Phosphorus215 mg17%1,250 mg
Zinc0.4 mg4%11 mg
Copper0.07 mg8%0.9 mg
Selenium10.8 mcg20%55 mcg
Water48.4 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pancakes plain (frozen, ready-to-heat (includes buttermilk)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g661.5 g
1 pancake41 g962.1 g
1 pancake (6" dia)73 g1703.8 g
1 mini pancake10.1 g240.53 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172771 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.