Baked Products

Cookies, gluten-free, chocolate sandwich, with creme filling

100 grams of cookies (gluten-free, chocolate sandwich, with creme filling) has 474 calories, 2.2 g of protein, 17.9 g of total fat and 76 g of carbohydrate, including 2.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171857

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories474

Amount% Daily Value*

  • Total fat 17.9 g 23%
  • Saturated fat 7.9 g 40%
  • Trans fat 0.1 g
  • Monounsaturated fat 6.1 g
  • Polyunsaturated fat 1.8 g
  • Cholesterol 0 mg 0%
  • Sodium 275 mg 12%
  • Total carbohydrate 76 g 28%
  • Dietary fiber 2.5 g 9%
  • Total sugars 49 g
  • Protein 2.2 g 4%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

474

Protein

2.2g

Total fat

17.9g

Carbohydrate

76g

Protein supplies about 2% of the calories in this food, using 4 calories per gram of protein. It has 275 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E2.3 mg15%15 mg
Vitamin K25.6 mcg21%120 mcg
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.08 mg6%1.3 mg
Niacin (B3)0.39 mg2%16 mg
Vitamin B60 mg0%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline19.6 mg4%550 mg
Calcium19 mg1%1,300 mg
Iron2.8 mg16%18 mg
Potassium157 mg3%4,700 mg
Magnesium40 mg10%420 mg
Phosphorus70 mg6%1,250 mg
Zinc0.66 mg6%11 mg
Copper0.26 mg29%0.9 mg
Selenium0 mcg0%55 mcg
Water2.8 g——
Caffeine6 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (gluten-free, chocolate sandwich, with creme filling), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 cookies44 g2090.96 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Baked Products

All baked products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171857 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.