Baked Products
Pie, coconut cream, prepared from mix, no-bake type
100 grams of pie (coconut cream, prepared from mix, no-bake type) has 276 calories, 2.8 g of protein, 17.6 g of total fat and 28.5 g of carbohydrate, including 0.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 175017
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories276
Amount% Daily Value*
- Total fat 17.6 g 23%
- Saturated fat 8.9 g 45%
- Trans fat —
- Monounsaturated fat 6.6 g
- Polyunsaturated fat 1.2 g
- Cholesterol 23 mg 8%
- Sodium 329 mg 14%
- Total carbohydrate 28.5 g 10%
- Dietary fiber 0.5 g 2%
- Total sugars —
- Protein 2.8 g 6%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
276
Protein
2.8g
Total fat
17.6g
Carbohydrate
28.5g
Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 329 mg of sodium per 100 g (14% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 95 mcg | 11% | 900 mcg |
| Vitamin C | 0.6 mg | 1% | 90 mg |
| Thiamin (B1) | 0.03 mg | 3% | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 1.3 mg |
| Niacin (B3) | 0.13 mg | 1% | 16 mg |
| Vitamin B6 | 0.05 mg | 3% | 1.7 mg |
| Folate | 23 mcg | 6% | 400 mcg |
| Vitamin B12 | 0.21 mcg | 9% | 2.4 mcg |
| Calcium | 72 mg | 6% | 1,300 mg |
| Iron | 0.4 mg | 2% | 18 mg |
| Potassium | 141 mg | 3% | 4,700 mg |
| Magnesium | 17 mg | 4% | 420 mg |
| Phosphorus | 169 mg | 14% | 1,250 mg |
| Zinc | 0.38 mg | 3% | 11 mg |
| Copper | 0.08 mg | 9% | 0.9 mg |
| Selenium | 5 mcg | 9% | 55 mcg |
| Water | 49.7 g | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for pie (coconut cream, prepared from mix, no-bake type), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 78 | 0.79 g |
| 1 piece (1/8 of 9" dia) | 94 g | 259 | 2.6 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Pie Crust, Cookie-type, Chocolate, Ready Crust 484 kcal
- Pie Crust, Cookie-type, Graham Cracker, Ready Crust 501 kcal
- Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 kcal
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 kcal
- Pie crust, deep dish, frozen, baked, made with enriched flour 521 kcal
- Pie crust, deep dish, frozen, unbaked, made with enriched flour 468 kcal
- Pie crust, refrigerated, regular, baked 506 kcal
- Pie crust, refrigerated, regular, unbaked 445 kcal
- Pie crust, standard-type, dry mix 518 kcal
- Pie crust, standard-type, dry mix, prepared, baked 501 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175017 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.