Baked Products

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

100 grams of muffins (English, plain, toasted, enriched, with calcium propionate (includes sourdough)) has 270 calories, 10.3 g of protein, 2 g of total fat and 52.6 g of carbohydrate, including 2.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174995

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories270

Amount% Daily Value*

  • Total fat 2 g 3%
  • Saturated fat 0.53 g 3%
  • Trans fat 0 g
  • Monounsaturated fat 0.48 g
  • Polyunsaturated fat 0.92 g
  • Cholesterol 0 mg 0%
  • Sodium 477 mg 21%
  • Total carbohydrate 52.6 g 19%
  • Dietary fiber 2.8 g 10%
  • Total sugars 3.5 g
  • Protein 10.3 g 21%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

270

Protein

10.3g

Total fat

2g

Carbohydrate

52.6g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 477 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C1.7 mg2%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.36 mg2%15 mg
Vitamin K1.4 mcg1%120 mcg
Thiamin (B1)0.54 mg45%1.2 mg
Riboflavin (B2)0.28 mg22%1.3 mg
Niacin (B3)5 mg31%16 mg
Vitamin B60.07 mg4%1.7 mg
Folate180 mcg45%400 mcg
Vitamin B120.05 mcg2%2.4 mcg
Choline15.7 mg3%550 mg
Calcium197 mg15%1,300 mg
Iron4.7 mg26%18 mg
Potassium129 mg3%4,700 mg
Magnesium28 mg7%420 mg
Phosphorus107 mg9%1,250 mg
Zinc1.4 mg13%11 mg
Copper0.16 mg18%0.9 mg
Selenium26.3 mcg48%55 mcg
Water33 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for muffins (English, plain, toasted, enriched, with calcium propionate (includes sourdough)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g772.9 g
1 muffin52 g1405.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174995 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.