Baked Products

Crackers, saltines, low salt (includes oyster, soda, soup)

100 grams of crackers (saltines, low salt (includes oyster, soda, soup)) has 421 calories, 9.5 g of protein, 8.9 g of total fat and 74.3 g of carbohydrate, including 2.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 175056

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories421

Amount% Daily Value*

  • Total fat 8.9 g 11%
  • Saturated fat 2 g 10%
  • Trans fat 0.44 g
  • Monounsaturated fat 2.3 g
  • Polyunsaturated fat 4.1 g
  • Cholesterol 0 mg 0%
  • Sodium 198 mg 9%
  • Total carbohydrate 74.3 g 27%
  • Dietary fiber 2.9 g 10%
  • Total sugars 2.2 g
  • Protein 9.5 g 19%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

421

Protein

9.5g

Total fat

8.9g

Carbohydrate

74.3g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 198 mg of sodium per 100 g (9% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.1 mg7%15 mg
Vitamin K15.4 mcg13%120 mcg
Thiamin (B1)0.61 mg51%1.2 mg
Riboflavin (B2)0.33 mg25%1.3 mg
Niacin (B3)5.2 mg33%16 mg
Vitamin B60.06 mg4%1.7 mg
Folate221 mcg55%400 mcg
Vitamin B120.09 mcg4%2.4 mcg
Choline19.6 mg4%550 mg
Calcium119 mg9%1,300 mg
Iron5.1 mg28%18 mg
Potassium724 mg15%4,700 mg
Magnesium25 mg6%420 mg
Phosphorus111 mg9%1,250 mg
Zinc0.82 mg7%11 mg
Copper0.16 mg18%0.9 mg
Selenium6.4 mcg12%55 mcg
Water4 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for crackers (saltines, low salt (includes oyster, soda, soup)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.5 oz14.2 g601.3 g
1 cup oyster crackers45 g1894.3 g
1 cracker3 g130.29 g
1 cracker, round large10 g420.95 g
1 cracker, oyster1 g40.1 g
1 cracker, rectangle6 g250.57 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Baked Products

All baked products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175056 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.