Baked Products

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

100 grams of doughnuts (cake-type, plain (includes unsugared, old-fashioned)) has 434 calories, 5.3 g of protein, 24.9 g of total fat and 47.1 g of carbohydrate, including 1.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174990

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories434

Amount% Daily Value*

  • Total fat 24.9 g 32%
  • Saturated fat 11.1 g 55%
  • Trans fat —
  • Monounsaturated fat 8.5 g
  • Polyunsaturated fat 3.9 g
  • Cholesterol 10 mg 3%
  • Sodium 477 mg 21%
  • Total carbohydrate 47.1 g 17%
  • Dietary fiber 1.7 g 6%
  • Total sugars 18.2 g
  • Protein 5.3 g 11%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

434

Protein

5.3g

Total fat

24.9g

Carbohydrate

47.1g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 477 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)4 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E2 mg13%15 mg
Vitamin K9.8 mcg8%120 mcg
Thiamin (B1)0.39 mg33%1.2 mg
Riboflavin (B2)0.3 mg23%1.3 mg
Niacin (B3)2.9 mg18%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate145 mcg36%400 mcg
Vitamin B120.06 mcg3%2.4 mcg
Choline37.3 mg7%550 mg
Calcium40 mg3%1,300 mg
Iron2.5 mg14%18 mg
Potassium134 mg3%4,700 mg
Magnesium17 mg4%420 mg
Phosphorus260 mg21%1,250 mg
Zinc0.5 mg5%11 mg
Copper0.09 mg10%0.9 mg
Selenium10.1 mcg18%55 mcg
Water20.8 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for doughnuts (cake-type, plain (includes unsugared, old-fashioned)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 donut40 g1742.1 g
1 oz28.4 g1231.5 g
1 doughnut stick52 g2262.8 g
1 doughnut, long type (twist) (4-1/2" long)52 g2262.8 g
1 doughnut medium (3-1/4" dia)54 g2342.9 g
1 doughnut, mini (1-1/2" dia) or doughnut hole14 g610.74 g
1 doughnut, large (4" dia)71 g3083.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174990 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.