Baked Products
Waffles, plain, frozen, ready-to-heat
100 grams of waffles (plain, frozen, ready-to-heat) has 285 calories, 6.5 g of protein, 9.7 g of total fat and 43 g of carbohydrate, including 2.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 175038
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories285
Amount% Daily Value*
- Total fat 9.7 g 12%
- Saturated fat 1.5 g 8%
- Trans fat —
- Monounsaturated fat 5.1 g
- Polyunsaturated fat 2.2 g
- Cholesterol 14 mg 5%
- Sodium 638 mg 28%
- Total carbohydrate 43 g 16%
- Dietary fiber 2.2 g 8%
- Total sugars 4.9 g
- Protein 6.5 g 13%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
285
Protein
6.5g
Total fat
9.7g
Carbohydrate
43g
Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 638 mg of sodium per 100 g (28% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 381 mcg | 42% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin E | 1.1 mg | 7% | 15 mg |
| Vitamin K | 7.8 mcg | 7% | 120 mcg |
| Thiamin (B1) | 0.62 mg | 52% | 1.2 mg |
| Riboflavin (B2) | 0.62 mg | 48% | 1.3 mg |
| Niacin (B3) | 7.6 mg | 47% | 16 mg |
| Vitamin B6 | 0.9 mg | 53% | 1.7 mg |
| Folate | 108 mcg | 27% | 400 mcg |
| Vitamin B12 | 2.9 mcg | 122% | 2.4 mcg |
| Calcium | 308 mg | 24% | 1,300 mg |
| Iron | 5.6 mg | 31% | 18 mg |
| Potassium | 125 mg | 3% | 4,700 mg |
| Magnesium | 23 mg | 5% | 420 mg |
| Phosphorus | 361 mg | 29% | 1,250 mg |
| Zinc | 0.59 mg | 5% | 11 mg |
| Copper | 0.04 mg | 4% | 0.9 mg |
| Selenium | 12.2 mcg | 22% | 55 mcg |
| Water | 38 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat, Vitamin D, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for waffles (plain, frozen, ready-to-heat), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 81 | 1.8 g |
| 1 waffle, square (4" square) (include frozen) | 35 g | 100 | 2.3 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175038 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.