Baked Products
Waffles, plain, frozen, ready -to-heat, toasted
100 grams of waffles (plain, frozen, ready -to-heat, toasted) has 312 calories, 7.2 g of protein, 9.6 g of total fat and 49.3 g of carbohydrate, including 2.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 175048
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories312
Amount% Daily Value*
- Total fat 9.6 g 12%
- Saturated fat 1.6 g 8%
- Trans fat —
- Monounsaturated fat 4.9 g
- Polyunsaturated fat 2.2 g
- Cholesterol 15 mg 5%
- Sodium 467 mg 20%
- Total carbohydrate 49.3 g 18%
- Dietary fiber 2.4 g 9%
- Total sugars 5 g
- Protein 7.2 g 14%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
312
Protein
7.2g
Total fat
9.6g
Carbohydrate
49.3g
Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 467 mg of sodium per 100 g (20% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 398 mcg | 44% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.98 mg | 7% | 15 mg |
| Vitamin K | 6.8 mcg | 6% | 120 mcg |
| Thiamin (B1) | 0.53 mg | 44% | 1.2 mg |
| Riboflavin (B2) | 0.7 mg | 54% | 1.3 mg |
| Niacin (B3) | 8.9 mg | 56% | 16 mg |
| Vitamin B6 | 1 mg | 61% | 1.7 mg |
| Folate | 119 mcg | 30% | 400 mcg |
| Vitamin B12 | 2.9 mcg | 121% | 2.4 mcg |
| Choline | 28.1 mg | 5% | 550 mg |
| Calcium | 307 mg | 24% | 1,300 mg |
| Iron | 6.9 mg | 38% | 18 mg |
| Potassium | 144 mg | 3% | 4,700 mg |
| Magnesium | 24 mg | 6% | 420 mg |
| Phosphorus | 429 mg | 34% | 1,250 mg |
| Zinc | 0.53 mg | 5% | 11 mg |
| Copper | 0.03 mg | 3% | 0.9 mg |
| Selenium | 12.6 mcg | 23% | 55 mcg |
| Water | 30.6 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for waffles (plain, frozen, ready -to-heat, toasted), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 88 | 2 g |
| 1 waffle, round (4" dia) | 33 g | 103 | 2.4 g |
| 1 waffle, square (4" square) | 33 g | 103 | 2.4 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Waffles, buttermilk, frozen, ready-to-heat 273 kcal
- Waffles, chocolate chip, frozen, ready-to-heat 297 kcal
- Waffles, gluten-free, frozen, ready-to-heat 263 kcal
- Waffles, plain, frozen, ready-to-heat 285 kcal
- Waffles, plain, prepared from recipe 291 kcal
- Waffles, whole wheat, lowfat, frozen, ready-to-heat 257 kcal
- Andrea's, Gluten Free Soft Dinner Roll 257 kcal
- Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal
- Archway Home Style Cookies, Coconut Macaroon 460 kcal
- Archway Home Style Cookies, Date Filled Oatmeal 400 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175048 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.