Baked Products

Cookies, graham crackers, chocolate-coated

100 grams of cookies (graham crackers, chocolate-coated) has 500 calories, 4 g of protein, 25.8 g of total fat and 66.8 g of carbohydrate, including 2.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174958

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories500

Amount% Daily Value*

  • Total fat 25.8 g 33%
  • Saturated fat 17.2 g 86%
  • Trans fat 0.55 g
  • Monounsaturated fat 2.7 g
  • Polyunsaturated fat 4.9 g
  • Cholesterol 1 mg 0%
  • Sodium 265 mg 12%
  • Total carbohydrate 66.8 g 24%
  • Dietary fiber 2.2 g 8%
  • Total sugars 37.3 g
  • Protein 4 g 8%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

500

Protein

4g

Total fat

25.8g

Carbohydrate

66.8g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 265 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2 mcg0%900 mcg
Vitamin C0.1 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.99 mg7%15 mg
Vitamin K6.4 mcg5%120 mcg
Thiamin (B1)0.27 mg23%1.2 mg
Riboflavin (B2)0.15 mg12%1.3 mg
Niacin (B3)1.7 mg11%16 mg
Vitamin B60.06 mg4%1.7 mg
Folate77 mcg19%400 mcg
Vitamin B120.1 mcg4%2.4 mcg
Choline22.3 mg4%550 mg
Calcium46 mg4%1,300 mg
Iron2 mg11%18 mg
Potassium267 mg6%4,700 mg
Magnesium16 mg4%420 mg
Phosphorus87 mg7%1,250 mg
Zinc0.2 mg2%11 mg
Copper0.19 mg21%0.9 mg
Selenium11.1 mcg20%55 mcg
Water2 g——
Caffeine3 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (graham crackers, chocolate-coated), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 pieces27 g1351.1 g
1 oz28.4 g1421.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174958 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.